Video

Transcript

i have another tip and this is on how to

increase your metabolism okay the way

you want to do it is you want to make

sure insulin is working in your body

that’s fixing insulin resistance and i

have a lot of videos on that so that’s

one way but the other way is through

exercise but not just regular on the

treadmill there’s a couple principles

that you need to know the three

variables of exercise include duration

of exercise intensity of exercise and

recovery of exercise out of those three

it’s really the intensity that triggers

the metabolism more than anything else

it’s not duration in fact if you can

shorten your duration of a workout and

you can increase the intensity and use

your whole body in a workout and make

sure the recovery is long enough you can

stimulate your metabolism to make that

really successful you have to start to

implement the intermittent fasting

slowly gradually you know you’re able to

do it like twice maybe even once a day

as far as eating and you’ll feel

comfortable you’ll lose a lot of weight

and you’ll feel really good with your

cognitive function