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hey guys today we’re gonna talk about

how many carbs are in popcorn now I’m

gonna let you know I love popcorn I used

to work at a theater actually about six

months ago no I’m just kidding when I

was 16 I was the guy that made the

popcorn and I could make some seriously

good popcorn I remember taking these

bags home like garbage bags full of

popcorn from my dad and myself we would

eat eat popcorn when watching TV at

night and just handfuls for hours just

consuming popcorn right a lot of salt at

that time we use peanut oil now of

course they use soy oil and hydrogenated

oils it’s really really bad if you go to

the movie theater and the fake butter

and the whole thing but here’s the

challenge one ounce a popcorn is 28

grams and it’s two and a half cups it’s

very light so that will give you 22

carbs if we - the fiber four grams so

that would equal 18 grams net carbs okay

so we always go with always - the fiber

this is the net carbs that you’re gonna

operate off of and the goal is to keep

your carbs between 20 and 50 for the

whole day preferably below 20 so right

there that’s gonna pretty much eat up

your entire carbohydrate requirement for

their whole day so it’s not a lot of

volume but it’s a lot of carbs for the

amount that you’re consuming and the

glycemic index is between 55 and 89

depending on what type of popcorn you

use and what you put on it so it’s

moderately high so I don’t recommend it

unfortunately I’m sorry about that

because I know a lot of you love popcorn

maybe you could I don’t know chew

something crunchy like pork rinds

something like that so unfortunately for

those people who love popcorn

it’s not a good idea on a ketogenic

plant okay thanks for watching hey guys

I wanted to personally invite you to a

new Facebook group that I just started

called dr. Berg’s keto and in a minute

fasting lab okay so I created this so we

can share our successful actions what

worked what didn’t work your results so

I put a link down below so go ahead and

sign up and I’ll see you inside