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we’re going to talk about the most powerful  agent to increase hdl and by the way there’s  

no medication that has been found to increase  hdl and at the same time improve your health but  

this natural remedy i’m going to talk about will  naturally increase the hdl and improve your health  

all right what is hcl hdl stands for high density  lipoprotein it’s a type of lipoprotein what’s a  

lipoprotein that is a protein that carries lipids  or fats throughout the body and hgl is the one  

that is considered the good cholesterol because  it transports fat or removes fat from the cells  

now where does this fat go well it’s carried  back to the liver and it’s also transported to  

the adrenals the ovaries and the testicles to make  certain hormones steroid hormones if needed or the  

excess fat that’s carried by the hdl to the liver  is either turned into bile or carried by the bile  

out of the liver into the small intestine  where it gets eliminated throughout the body  

now if you’re deficient in bile and you have all  this cholesterol that’s when you’re going to be at  

risk for getting gallstones because gallstone  is too much cholesterol concentration versus  

the bile salts so you need this correct  ratio to work and i’ve done a lot of videos  

on biosalts you can learn about that through  other videos but the point is that this hdl  

takes the cholesterol the excess of cholesterol  from the cells brings it to certain organs in  

the liver and then gets rid of it through the  bile routes now hdl also acts as an antioxidant  

because it inhibits oxidation which is very  interesting hdl also can decrease inflammation  

and it can decrease clotting in your arteries  all right so now the question is what is the  

most powerful agent to increase hdl that is  niacin that’s vitamin b3 it has been proven to  

significantly reduce atherosclerosis progression  as well as decreasing the risk from cardiovascular  

events now the key with niacin is it must  be the type of niacin that creates the flush  

if you get the no flesh version it won’t create  this effect number two going on a low carb  

moderate protein high fat diet that’s called a  ketogenic diet it just so happens that going on  

the ketogenic diet creates a similar effect to  niacin in increasing hdl very interesting number  

three regular exercise will increase hdl number  four fatty fish or foods that are high in omega-3  

like cod oil for example magnesium can increase  hdl fasting and intermittent fasting will increase  

hdl if you stop smoking your hdl will go up if  you avoid trans fats your hdl will go up if you  

consume fiber from vegetables your hdl can go up  mct oil can increase hdl coconut oil will do it  

avocados will do it cold press extra virgin olive  oil will increase hdl and so will pistachios all  

right there you have it the summarized data on hdl  hey before you go if you’re benefiting from any of  

my content i would love to hear about your success  story please share it in the link down below