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hey guys we’re going to talk about how to  lower uric acid uric acid basically is a  

byproduct to proteins and it can leak into the  joints and create a lot of like arthritic type  

pain especially in the gout the big toe and  the lower part of the feet and also turn into  

kidney stone so it can be very very painful  so what causes that mainly is high-fructose  

corn syrup and that’s a lot of soft drinks a  lot of the junk foods out there you probably  

know people who consume that but I know you don’t  consume that too much sugar will do that kidney  

problems fasting can actually increase your  uric acid in your body ketosis can do it as  

well and diuretics okay an excessive consumption  of meat so these are things you just want to look  

at but here’s the remedy it’s potassium citrate  if you took potassium citrate you could knock  

out uric acid pretty fast it helps neutralize  that and so you want to start cleaning up this  

this stuff right here of course don’t get off  the ketosis don’t stop fasting you clean this  

up start adding potassium but you could also get  it from a lot of vegetables and that’s why when  

I recommend ketosis you know you’re switching  from running on glucose to running on fats okay  

when you do that you’re changing your whole fuel  system and I recommend adding a lot of vegetables  

to that because your body you use pH is going  to start becoming acidic you’re going to get  

rid of a lot of your gas food crystals and so  you want to have a lot of vegetables to flush  

all that out of there if you do a ketosis diet  without vegetables you’re going to end up with  

probably gout and kidney stones so you want to  consume that so anyway I want to bring up that  

point and go ahead and start doing that and thank  you so much for watching hey guys thank you so  

much for watching please click the subscribe  button and I will see you in the next video