Video

Transcript

I wanted to create a video that gives

you all the things that can block

nutrients in your body okay and here’s

ten of them starting with number one low

stomach acids first of all how do you

know if you have low stomach acids well

do have indigestion heartburn bloating

when you eat GERD you don’t have enough

stomach acid as we get older we lose our

stomach acid that’s why el pasad vinegar

is very important you’re not going to be

able to digest protein that well

especially absorbing amino acids so

that’s one thing and minerals minerals

need an acidic stomach to be able to

absorb iron and calcium magnesium so

without an acid stomach you’re not going

to pull in minerals and trace minerals

okay so that’s one number two low bile

if you don’t have a gallbladder if you

have a gallbladder congestion if you

have bloating any issues with your

gallbladder because you don’t have

enough file then you’re not going to be

able to multiply and break down those

fats and pull them into your body so

you’ll be deficient in the fat soluble

vitamins vitamin A for the eyes D E and

K two so you can have problems with any

of those next one number three insulin

resistance I’ve created a lot of videos

on this because this insulin controls

the absorption of certain nutrients

especially potassium magnesium protein

and other nutrients okay but primarily

potassium and amino acids so you’ll have

a hard time absorbing potassium I’m

gonna do a whole video just on that but

that’s why diabetics for example are

very low in potassium and high in sodium

it’s one of the reasons why they have

high blood pressure but the other thing

is they have a lot of muscle loss and

loss of collagen joint issues

inflammation because they’re not pulling

in the amino acids in there so they

don’t they’re not as strong and then

number four elemental minerals so when

you’re taking a supplement and you’re

reading the label and it says Krause iam

carbonate that’s an element that’s like

a rock elements are like rocks so when

you take vitamins that are like rock

based they’re not going to absorb nearly

as well as plant-based minerals

okay so definitely if the vitamin is

like a paperweight it’s really heavy and

a chance design has calcium carbonate in

it don’t recommend it but that would be

very poor absorption all right I’m fine

synthetic vitamins synthetic vitamins

are not the same as natural vitamins

they’re not in the same complex and I

even like to take it one step further

than just natural vitamins get it

vitamins as their whole complex as a

food base type vitamin that’s what I

recommend now if you’re doing some

cleanse or detox you can use synthetic

vitamins and natural are much better but

with the food based ones are even better

especially when you get the synthetic

antioxidants they can create a lot of

problems some of the top-selling

vitamins on the planet are all synthetic

they’re really cheap and they kind of go

right through you that’s why the urine

is very bright orange and yellow with

the B vitamins because the synthetics

the body’s rejecting it okay number six

antibiotics destroy the floor of the

good bacteria so you’re gonna have a

hard time assimilating nutrients as well

also your pH and your colon is going to

be altered and you need that that

acidified that acidic large bowel to

uphold insert nutrients and help you

digest so without that you’re gonna have

a problem number seven low fat diets fat

Seibel vitamins are in fatty foods so if

you’re a little fat you’re gonna be

missing vitamin A D E and K okay number

eight vegan diets now it’s very

difficult to get certain nutrients if

you’re vegan number one b12 an active

form of vitamin A like retinol because

that’s mainly in animal products and

vitamin k2 unless you’re taking

something called NATO which you can get

k2 and it’s a fermented soy product but

recently I did analysis on my wheatgrass

juice powder because I wanted to see the

nutrition in there and I’m looking

through the vitamins and minerals and I

happen to notice something I thought it

was a mistake it should be 12 in

wheatgrass and it was actually double

the RDA it was twice as much as it that

you would even need a

actually shocked I thought there was an

air I called the farm where I grow it

and I says have you ever seen this

before and they said that well naturally

all the grasses and the do not have b12

it’s just not in there and that includes

chlorella and some of these other things

but where you’re getting it from is the

the friendly bacteria that lives within

the grass I found that fascinating so

the bacteria is making the b12 so that

was really cool so now I have some proof

that there’s some b12 and wheatgrass

juice powder okay number nine mineral

oil

don’t ever consume in or oil so make

sure like if you’re doing some type of

product that has mineral oil don’t

consume it because it’s it’s going to

block vitamin A vitamin D and kind of

wash that out of your liver it’s going

to clean it out of your liver and you’re

going to end up depleted so be careful

of consuming mineral oil vitamin D a K

and E okay and the last one is heat

anytime you overcook your vegetables

cook it for too long steam it for too

long you’re killing off the nutrition

microwaving it you’re killing off the

nutrition that’s why pasteurization when

you can foods or your pasteurizing

certain things you’re killing off the

most of the nutrition in there so you

want to keep it more raw but that’s

definitely a factor that can block

nutrients all right thanks for watching

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