Video

Transcript

alright so I’m gonna show you how to

help a friend or a family member

lose weight now I’m not sure if you know

this or not but I do have a keto

coaching training program that you can

get certified and you can start to help

a lot of people but in this video I’m

going to show you how to help a friend

or a family member lose weight

especially if they’re having a tough

time

okay now realize if someone can’t lose

weight and they’re trying that would be

a symptom of something else now the

first thing that I do is I don’t just

tell them what to eat I want to first

find out what they don’t know what they

have wrong I basically just want to find

out what I need to do - we educate them

and that’s what this is

now there’s usually six things that I

look for that are the most common areas

that people have confusions on or

they’re doing it incorrectly so the

first thing I’m going to do is I’m going

to ask them for a food log and I’m gonna

make sure that it’s a little more

detailed and I’m gonna be looking for

specific things but I might need to ask

more questions about it but number one

are they cutting calories because that

is a common thing that people do and

they don’t realize that is false okay

you don’t want to do that it’s gonna

slow your metabolism now it is true you

want to reduce the frequency of meals

for sure but not start cutting down the

calories because it’s gonna mess up the

metabolism it’s going to keep them

hungry all the time they’re not going to

be able to go from one meal to the next

and they’re eventually going to have

potentially nutrient deficiencies next

item is the low fat right this is real

common what they’re missing from this is

that the low fat protein is higher on

the insulin scale then fattier protein

and what does that mean it means that

the more a food triggers insulin the

less weight they’re gonna lose so they

probably don’t know the specific effects

from different foods on insulin and they

definitely don’t know that fat has the

least effect on insulin so that’s

another thing that a look at number

three I want to find it if they have

cravings if they’re hungry all the time

and I’m gonna look basically it if

they’re doing a high carb diet and right

there I know for a fact that they are

missing the most vital thing about

trying to lose weight and the most

important thing especially if you have a

stubborn slow metabolism and that is

this in the presence of too much insulin

you can’t burn fat insulin is a fat

storing hormone and carbs raise it so if

their carbs are too high they’re not

going to lose weight and by the way this

is the most important thing that you’re

gonna educate them about number four and

I hear this a lot either they’re doing

the treadmill they’re doing the bike the

stationary bike for 45 minutes or

they’re monitoring their steps on a

pedometer maybe they did 10,000 steps

right and they’re drinking a lot of

water and they’re just so frustrated

it’s not working well I know they’re

focusing on the stuff that just is not

going to make a difference in fact

exercise by itself only gives the person

roughly about 15% of the results okay

not much eighty-five percent is diet so

they’re putting all this energy on this

but they’re missing the important stuff

and this is why they’re frustrated

because you can’t they’re not able to

differentiate or tell the difference

between the important or the trivial

okay number five they’re weighing

themselves on a daily basis and keeps

showing up no weight loss no weight loss

centers getting frustrated and

frustrated for this I know that they’re

doing things out of order and they

probably never heard the concept of get

healthy first then lose weight it’s not

lose weight to get healthy it’s get

healthy first then lose the weight and

then I have to educate them too on what

that means getting healthy I’m talking

about increasing your energy mainly I’m

talking about improving insulin

resistance if you don’t know what that

means

watch the link down below it’s a very

important subject but the first thing

that happens when you start to improve

insulin resistance is that you can go

longer without eating and be and you’re

less hungry okay because you’re burning

fat so when that starts happening guess

what that means it’s working you’re

getting healthy

and I know if they can stick with it

over time they will eventually lose

weight a lot of times if they don’t know

that they will quit before it’s really

making some a dent in their actual

weight loss itself unfortunately they

just needed to give it more time and

number six I want to find out the

frequency of meals a lot of people are

doing this to they’re doing three meals

with like three snacks and between the

meals they’re doing a little protein

bars and their their low-fat or even

their low-carb what they’re missing is

this every time you eat you trigger

insulin okay so it’s not just about

raising your carbs it’s about the

frequency of eating and if they’re

having a little snack guarantee with an

hour and a half they’re gonna be hungry

again because it’s gonna affect the

blood Sugar’s you’re gonna raise insulin

and the instance gonna push the blood

sugar down now you have low blood sugar

so they just are missing this day down

in a minute fasting how powerful this is

and how beneficial this is to improve

insulin resistance okay so then I would

once I evaluate all this then I’ll just

go through and educate them on these

points and very simply now they have the

basics to be successful all right go

ahead and try this and let me know how

it works in the comment section below so

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