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so i’m doing a series of videos on natural plants  and herbs that mimic the effectiveness of certain  

medications and of course anything that i’m about  to say is not meant to diagnose you replace your  

medical care check with your doctor before trying  out these ideas but today we’re going to talk  

about passion flower and its effectiveness acting  as a sedative in a 2001 clinical trial passion  

flower was as effective as relieving anxiety as  oxazipan which is a conventional tranquilizer  

with fewer side effects in a rat study which i’m  going to put those studies down below there was a  

significant increase in deep sleep as well as an  improvement in falling asleep more quickly and so  

the active compound in passionflower increases  gaba now gaba is an inhibitory neurotransmitter  

neurotransmitters are like hormones that travel  through the nervous system and gaba slows things  

down it inhibits excitement so you’re going to  feel more calm it regulates your mood and nervous  

anxiety to make you more calm and the benefits  of passion flower are anti-anxiety improvement  

in your sleep cycle uh decrease of pain decreasing  menopausal symptoms as well as improving adhd so i  

put some links down for more data so check it out  hey before you go if you’re benefiting from any of  

my content i would love to hear about your success  story please share it in the link down below