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so let’s talk about the best food to pevent pops okay what is a polyp well

it’s an abnormal tissue and I’m going to teach you a new word pedunculated

okay pedunculated means that it has a little bit of a stem growing off of

something like in your colon you have these little stems or stalks that can

grow that’s what a polyp is go ahead and say it with me a pedunculated so now

you can tell your friends and family that a polyp is a pedunculated tissue in

your colon certain polyps have a higher risk of colon cancer hands down the best

type of food to help prevent the growth of polyps would be sauerkraut or pickled

vegetables why because they contain lactic acid bacteria and lactobacillus

is one type of lactic acid bacteria it’s a specific bacteria that is l plus okay

so sauerkraut has this version and these properties it inhibits pathogens it’s an

antioxidant it’s an anti-inflammatory because when you have inflammation your

colon that by itself can stimulate tumor growth also this bacteria helps to tight

junctions in your colon so it can prevent leaky gut also this friendly

bacteria binds to carcinogens which are things that cause cancer it will also

decrease mutations and decrease pre cancer growth the benefits of sauerkraut

or pickled vegetables is that you not only have the probiotic you have the

prebiotic the fiber which then feeds the microbe it makes short chain fatty acids

one being butyrate which then can reduce the stimulation of tumors polyps and

decrease inflammation now you don’t need a tremendous amount

but through the week I would definitely include either sauerkraut or pickled

vegetables and your diet thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto absolutely not Karen and

it’s an immune system builder absolutely you have to check this out I think you

should hurry up watch the recipe and make it yourself it’s just so easy to be

keto but is it simple it’s super simple we

hope you enjoy making it as much as we are enjoying eating it