Video

Transcript

hey guys it’s dr. Berg here in this video I’m going to show you how to

prevent a fatty liver when you try to lose weight on your diet okay I’m going

to use this little book to show you a reference a textbook on medical

physiology this is the Bible of medical physiology this is very interesting I

found this quote here and let me read this to you effective insulin Lac on

causing a fatty liver strange as it may seem though insulin Lac causes

disillusion which is the breaking down of something of the fat stores in

adipose tissue it causes a great increase in the amount of stored

triglycerides in the liver leading to a very fatty liver Wow what does that mean

that means that when you lower your insulin and you start burning a lot of

fat you’re at risk of making your liver fatty because all that fat has to go

through the body but there’s two things that I want to talk about so what

happens you go on an eating plan and you’re lowering insulin okay if you

watch some my other videos on insulin we want to lower that thing down way down

there so that’s avoiding this sugars we want to avoid eating so many meals and

grazing and snacking and all that so cause this fat cell to dissolve and then

the fat goes to your blood and ends up in the liver okay there’s two things

you’re going to do to prevent this from happening number one you have to there’s

no way around it you have to keep the vegetables in your diet high and that’s

why I always recommend at least minimally every single day 7 cups of

vegetables because even the Atkins diet they don’t emphasize it’s all this high

protein but then they don’t emphasize the vegetable and some other diets don’t

even recommend vegetables they keep it low like ideal protein well what’s going

to happen you’re going to end up with the final liver because we need the

vegetable to clean that liver to pose all the fats that that’s coming out of

out of you so we want vegetable we don’t want corn we want leafy greens

okay not just from a powder but actual salads and

so you’re going to have to figure that out now you can drink your salad and

account shake if you want but we need the vegetable okay so that’s number one

number two apple cider vinegar what’s an apple cider vinegar apple

cider vinegar is really really really good for the liver and the help dissolve

a fatty liver and clean it up there are other supplements that you can take like

choline for example that also are good for a fatty liver and that’s the type of

B vitamin and believe it or not guess what food has the highest choline egg

yolks interesting right lecithin is another thing you consume to dissolve

the fatty liver and guess what I have as high lecithin egg yolks so egg yolk is

actually a really good thing to consume and because what’ll happen if you do

that your body will then make less cholesterol because there’s cholesterol

in the egg yolk so your liver makes about 2,000 milligrams a day so if you

eat a little bit more egg your body just makes less so egg yolks are totally okay

so we want vegetable we want egg yolks and we definitely want apple cider

vinegar 2 tablespoons and a glass of water three times a day ok so that’s

just an important tip as you do your program to prevent if I liver and also

how do you know if you have a fatty liver well if your belly is big you have

a fatty liver okay but if you want to prevent a fatty liver go ahead and keep

the vegetables in it all the time all right see the next video