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hey guys dr. Berg here I wanted to talk about vitamin b2 deficiencies it’s a

very interesting vitamin riboflavin all right

so look at all the things that it can create painful red tongue chapped lips

cracked heels in the bottom of your heels you know people put tons of lotion

but that’s really a b2 deficiency even the cracks in the corners of the mouth

are a b2 deficiency right they’re also oily skin around the little part of your

nose right through here where the indentation is that’s a b2 deficiency

bloodshot eyes irritation to light watery eyes itchy eyes that’s a b2

deficiency high histamines that could be anything with like itis or like

inflammation or all the type of dermatitis inflammation of the skin and

the joints of the eyes that’s a b2 deficiency sinuses sneezing things like

that also migraine headaches that is the b2 deficiency in some cases myopia that

means you can’t see very very far I did a video on how to correct the vision

seeing close-up but it could be if you can’t see far away that could be b2

deficiency anal fissures okay so in your private parts that could be very painful

so the question is how do you become deficient in b2 right well mainly b2 is

in it’s in a lot of foods but it’s usually coming because the person is

consuming too many grains or flour products and the breads pasta cereal

crackers biscuits waffles pancakes things like that because if you look at

the flour that they use to make that it’s always well not always sometimes

it’s enriched with synthetic vitamins including synthetic b2 that’s not the

kind that you need so you just really have to cut out the refined wheat

products in other grains and doesn’t matter if it’s gluten free or not you

just need to avoid it it’s just not good for you the other thing you could do to

to supplement it it’s in nutritional yeast not Brewers yeast not baking

Baker’s yeast brewers yeast take some of that one teaspoon a day

that will give you b2 as well so those are some tips on vitamin b2 and write

your comments below and go ahead and subscribe to my channel and I will see

you in the next video