Video

Transcript

hi guys in this video we’re gonna answer

the question will stevia knock you out

of ketosis okay there’s some mixed

reviews out there on the internet on the

interwebs and so on my facebook close

group I presented a little experiment

for everyone to do and this is the

results we wanted to check both blood

sugars and ketones before and after

consuming like a packet of stevia

without the molted extra because we

wanted a Piercy view without the added

sugar or some people use the liquid

stevia this is not a standardized test

it gives us a just a rough idea but I

wanted to see generally what kind of

results we would get okay so this is

what we found with blood sugars 63% of

the participants had an increase of

blood sugar by three points however it

was still within the normal range okay

it was below 100 and so this is

insignificant even though it was a

slight spike okay and the rest of the

participants had a lowering of blood

sugars by eight points interesting so it

was kind of a cancel itself out and then

when we checked ketones 63% of the

participants had a decrease in ketones

by 0.1 so they went from let’s say 0.5

to a point for someone to 0.3 to 0.1 so

again insignificant okay the rest had an

increase of key talents by 0.2 so what

does this tell us it’s pretty much the

mixed bag some people increase their

blood sugar some people decrease some

people increase the ketones some people

decrease their ketones but it still was

insignificant

so should you worry about consuming

stevia when you’re doing a keto plan is

it going to be a problem

the answer is no it’s not going to be

significant it may increase things

slightly or decrease things slightly but

nothing to worry about just make sure if

you consume stevia it does not have the

added malted Eckstrom all right thanks

for watching

hey you know what I just want to say

something only 30% of the people that

watching this video actually make it

this far and you did so I really

appreciate you thank you so much