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let’s talk about how tallow beef fat can  potentially help you lose weight check this  

out before crisco came around tallow  was the most popular fat to cook with  

people use it in recipes soups and stews  and then comes crisco for 97 years crisco  

was promoted as something that was healthier than  this saturated fat even though it was a trans fat  

made from a vegetable oil i think it was  cottonseed oil so they took this cottonseed oil  

put it under high heats with aluminum to make  it hydrogenated thicker and it was promoted as  

a healthy thing for a very long time and then  in 1970 there was a big emphasis with this  

food pyramid in relationship between saturated  fat equals heart disease and so there’s been  

this mission to get everyone to replace their  saturated fats with the seed oils okay the omega  

6 fatty acid highly inflammatory highly oxidative  oils which actually create heart disease and  

then in 1970 food pyramid came out and said that  saturated fats are now the cause of heart disease  

so we can now again switch to seed oils in fact  the truth is seed oils create a tremendous amount  

of oxidation whereas saturated fats are very  stable and so it’s really the seed oils that  

have created this it’s really the trans fats  that have been creating the heart disease  

for all these years we’ve been fed false  data now tallow creates very little oxidation  

but how can it help you lose weight number one  it’s very high in a type of fat called cla which  

increases fat burning okay now number two tallow  is extremely satisfying it’s loaded with vitamin a  

d e and omega 3 fatty acids like dha which is  going to allow you to fast a lot longer and  

the more you fast and do intermittent fasting the  more you’re going to reduce insulin and the more  

you’re going to lose weight if you don’t have a  very good fat to use on your healthy keto plan  

with the fat soluble vitamins you’re not  going to feel as satisfied so you’re not  

going to be able to fast as long as you should  and then you’re not going to lose as much weight  

number three calo decreases cravings  and hunger for the carbohydrates  

so you’ll end up eating less carbohydrates now  when you eat a meal do you ever feel like you’re  

missing something or you’re not satisfied you  might even be stuffed but you still need something  

what you’re needing is these right here you need  a good high quality fat with fat soluble vitamins  

number four fat compared to carbs and protein  is the only thing that doesn’t trigger  

insulin now it’s true that any anytime you eat  you’re going to trigger insulin a little bit  

but the point is the fat is neutral and it won’t  trigger insulin like these other things right here  

so that means less insulin more weight loss number  five you’re going to have less gut inflammation  

which is going to lead to less insulin resistance  because the more inflammation you have the more  

insulin resistance the higher the insulin when  you’re doing tallow i recommend you do organic  

i recommend you do grass fed all right in  summary you don’t have to be afraid of it  

despite the 97 years of false data and lies hey  before you go real quick i have a course entitled  

how to bulletproof your immune system it’s a  free course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today