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does skipping meals actually worsen your metabolism

i’ve heard that before so i want to talk about that in this video

fasting or intermittent fasting less frequent meals equals a decrease

in insulin insulin is a hormone that controls a certain enzyme

okay it’s a fat dissolving enzyme it’s called hormone sensitive lipase

anytime you see ace that’s an enzyme lip describes the word

lipids which is fats so fat dissolving enzyme okay the way you trigger this

which is the fat-burning enzyme is you lower insulin we go from fat

to energy so insulin is the key hormone that controls that if we have high

insulin we inhibit this we block this enzyme so

no fat can be burned so by lowering insulin you increase

the three most powerful fat burning hormones too so this will help burn fat

from another angle growth hormone glucagon and

noradrenaline if we take a look at the high insulin

conditions we have pcos okay polycystic

ovarian syndrome what’s causing this high insulin do they have a slow

metabolism absolutely yes obesity people that are obese have a

slow metabolism why because they have high insulin

metabolic syndrome or syndrome x same thing when you have

blood sugar issues like diabetes high blood pressure

obesity it’s basically the symptoms they’re all symptoms

of high insulin do we have a slow metabolism here

yes we do okay diabetes do we have high insulin yes we do do we

have a slow metabolism absolutely and then we have cushing’s

syndrome this is a situation where you have high levels of cortisol

where you have this belly fat a lot of times

these guys get diabetes why because the high level of insulin

a lot of the protein in the body is being converted into

glucose which is raising insulin now on the flip side how do you slow

your metabolism down very simply start consuming frequent

small meals that are high in carbohydrates

and low in calories this would be the classic

diets that you’ve seen in the 70s and the 80s

and even the 90s but recently the shift has gone more keto low carb

even a lot of these weight loss programs that used to be high

carb are now going low carb or at least having

types of products that are low carb like slim fast for example they have

keto friendly shakes now so it’s very interesting that

everything is shifting to low carb a little bit higher fat does skipping

meals actually slow your metabolism no they increase the metabolism if you

keep your carbs low

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering in keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto but is it

simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it