Video

Transcript

hello dr. Berg here in this video we’re going to talk about if your knees are

bone on bone and you have no more cartilage left and let’s say you’re not

excited about getting surgery you want to postpone it as long as possible we’re

going to talk about some possible solutions now it’s kind of a catch-22

because here you are you might be overweight and you need to go exercise

but you can’t because your knees are killing you so you can’t lose weight so

here you’re stuck between a rock and hard place so what are you gonna do

there’s about three things you should do number one you want to get your knees

symmetrical so many people have an out of balance situation between their left

leg and their right leg and I’m talking about a little slightly longer leg which

then puts pressure on the knees okay throws everything off if you can get

your knees totally symmetrical when you walk and there’s no imbalance you can

reduce the tension and stress on the knee joints considerably and some people

don’t even need to get surgery I’m gonna put a link down for a separate complete

video on that but I’ll tell you in a thumbnail sketch just a brief thing on

it the mistake that that most people make is that they look at the bottom of

your leg lengths okay and like there’s one short leg like let’s say of a short

leg and they give you a heel lift to make this balance right it’s a big

mistake because usually the reason why that leg is short is because the hip is

higher on the short leg okay so the leg isn’t shirt at all it’s just a high hip

your hip is higher at one side and your spine is crooked so if we put a heel

lift in the short leg we drive the high hip higher worsening the symmetry of the

left and right side of your lower part of your body so you want to go by your

hip your hips you can get an x-ray or just have someone eyeball it you know

with your belt or your your where your pants goes across you want to go by the

hip and so let’s say for example you look at the hip in the left side of your

hip is dropped down you would want to put the heel lift in

the longer leg okay like a little a little lift in your shoe I’ve done that

with people and it’s just take all their knee pains all it just completely goes

away just by balancing the leg okay it’s really a pelvis problem they fell on the

butt bone on one side a long time ago and ever since then it’s been out of

whack so that’s step one I put another put a link down below on a complete

video on how to correct that okay number two there’s some really great

acupressure things that you can do for the for knee pain in general I’m gonna

put another complete video down below but if you have pain on one joint only

okay and not on the other one you would want to work on the opposite side on the

muscles higher up I put a video down below a link so you can see what I’m

talking about but this is if you just have one knee

that’s hurting okay but you might have both of your knees hurting so you

wouldn’t need to watch that but the point is if it’s just one side you need

to watch this video that will help you considerably because if we could just

take and balance your your knees doing acupressure that will take the pain

right down okay third thing reducing inflammation

because if you have bone and bone you probably have a lot of inflammation in

your knees and we need to get rid of that before you start exercising or

walking or anything like that now typically what happens people that have

bone on bone have a lot of extra weight that they need to lose okay I’m assuming

you do you might not but if you do you’re in luck because the best thing to

do would be to do a program that fixes something called insulin resistance okay

so insulin resistance is the number one cause of higher levels of insulin that

causes belly fat ass tuck metabolism so if you were to fix this going an eating

plan to fix this that would bring your inflammation way down it’s dramatic it’s

powerful and you have if you have bone and bone you need to do this it you

might be in a situation where you could reduce all the inflammation and pain and

you know you a bun and bone you’re walking around and you’re fine you have

no more pain that happens all the time especially with inflammation okay and

swelling and then you’ll lose weight to eighty-five percent of a person’s weight

can be handled with eating fifteen percent is exercise okay so we don’t

have to do the exercise right now anyway so what you want to do is in real a

summary form and then I’ll put some links down below you want to start with

three meals no snacks okay why that’s in a minute fasting so to go

from one meal to the next you have to add a little bit of healthy fat so

you’re not as hungry the snacking in between the meals and

the snacking at night is gonna really destroy everything the small five meals

a day or six meals a day has to go you want three meals that’s it

okay you want to have a lot of greens and vegetables because that has the

vitamin C to help build up hormones that are anti-inflammatory all the hormones

that are anti-inflammatory there are the adrenal gland hormones need vitamin C as

a precursor so you need to consume a lot of vegetables and some protein small

amount and actually higher amounts of healthy fat at the meal so you start off

three and you do that for a period of time and then when you get used to that

you want to go two meals a day don’t eat in the morning go all the way until

lunch and then have your dinner so you have two meals a day and now you have

from dinner all the way to the next lunch of not eating to heal the insulin

problem because insulin is triggered when you eat so if we could take all the

stress out of insulin inflammation comes way down and you no longer hurt in your

knees and you can postpone the surgery okay so add a lot of vegetables there’s

one other thing that you may want to check out too I have a a joint support

formula that has in it not just the standard things like glucosamine and

things like that but it has in there adrenal extracts such as support the

adrenal it has in there some serious natural food complexes of vitamin C it

has they’re some herbs that are

anti-inflammatory like stinging nettle root which are very powerful so I put a

link down before down below you can check it out and get more information

but those are the things that you need to do if you have bone and bone and you

want to postpone surgery as long as possible thanks for watching hi guys hey

listen I created a pretty amazing evaluation quiz down below that actually

analyzes your symptoms to find the cause the root cause of all of your symptoms

the most likely cause so take the quiz now and we’ll send you

a report