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so is fast weight loss really healthy okay we’re gonna answer that it really

depends on how you do it okay so typically most people go on a diet a

low-calorie diet okay of course it’s not a low carbohydrate diet it’s a

low-calorie diet and they feel like crap and they’re hungry and they’re always

starving and they’re always craving carbs okay

in the wrong foods and they’re exercising and they’re fatigued and

they’re trying to lose weight and maybe they might get to their goal okay but of

course they gain it right back because it’s not sustaining and then they go in

the next day and the next day so the more times you do this the more the

metabolism just slows down to the point where it’s at a snail’s pace

and now if basically you ruin your metabolism now you can’t lose weight no

matter what you do so that’s a typical scenario or someone will do a lower fat

diet not necessarily always worried about the calories but the low fat and

do different combination of macros but with these people they’re never

satisfied they’re kind of always hungry as well and one of the problems with

doing it healthily is providing all of the nutrients and some really key

nutrients have to do with the fat soluble vitamins and essential fatty

acids and so if you’re on a low-fat diet over a period of time you’re gonna

create deficiencies with those factors which are very very very important in to

in supporting your endocrine system the hormone system the system that actually

helps you burn fat in the first place so this is this comes with a package doing

this but a lot of people do it so really it’s not a healthy thing to do and then

you have other people that go in a low calorie and they do appetite

suppressants and so they’re basically that’s how they’re getting rid of their

appetite okay artificially and that comes with a package because it too

stresses the metabolism and the adrenal gland and soon as they get off they’ve

gained the weight back but now they have this these issues with side effects so

it’s not a great thing so the real key in losing weight fast but doing it

healthily is making sure that you always keep the nutrients there

so you’re not depriving yourself of any nutrients because this is really what

stresses the thyroid it slows the metabolism one of the challenges you

might run into is how are you going to provide all the fat soluble vitamins and

essential fatty acids at the same time not consume so much fat that your body

is basically always just burning the dietary fat and not your own fat well

you’re gonna have to do intermittent fasting and eventually kind of work up

to one meal a day if you’re if you want to see some fast weight loss so again if

you’ve never watched my videos I’m gonna put a link down below intermittent fasting

because you definitely need to include that but a lot of you watching already

know about that so the way that you do this is that you have a good sized meal

where it’s not low calorie it’s a really large meal but you’re providing all the

nutrients but you’re not eating so frequently so that’s how you handle the

fat grams ok so healthy is providing thoughts on vitamins amino acids so you

need moderate amount of protein and you need minerals from vegetables large

amounts of vegetables ok and then you need to lower your carbohydrates bring

it down is too close as zero as possible now it’s really hard to do that without

being on a carnivore diet eating just pure fat and protein ok because we need

vegetables we need vegetables to actually supply the roughage and the

fiber for your microbes we need the vegetables for the vitamin C the

potassium so I’m gonna recommend you keepin the vegetables leafy greens but

don’t count those as your carbs because they’re mostly fiber so you don’t have

to worry about that so you can do high quality meats and chicken and fish and

things like that even high quality pork because that has very low carb if

anything and then you can also do all the vegetables and also the butter or

the coconut oil and the fats not a problem where are you going to run into

a little more carbs is the nuts okay if you’re trying to really lose weight as

fast as possible you don’t want to consume any nuts because they have the

carbs now as far as eggs go I mean you have about what half of

gram of carb per egg so it’s very small so I would not worry about that because

normally when you’re getting someone in ketosis you’re balancing out between 20

and 50 grams but now we’re going even lower just for the the purpose of

speeding it up a little fast not necessarily long-term but you want to

just do a jump start we want to bring those carbs way down there olives have a

little bit of carbs but they’re really good fats avocado have a little bit of

car but I think it’s 13 grams so you could avoid those to really speed things

up and then put it back in once you get close to your goal but my point is to

make this healthy we have to provide all the nutrients and not necessarily just

from a pill from the food so vegetables are essential okay

healthy fats are essential intermittent fasting is essential high quality

protein a moderate amount is essential so the answer to this question is fast

weight loss healthy it really depends on how you do it thanks for watching

so I want to know about what you think about this video so please comment below

and tell me what you think