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hey guys dr. Berg here listen I had another  question related to intermittent fasting without  

keto ok so some people say should I do can I  do intermittent fasting and not do the whole  

keto thing ok well the question is what are  you going to replace it with usually higher  

carbohydrates ok so there’s no doubt that you  may drop some weight because you’re going to  

drop insulin on intermittent fasting that’s  true but you may not because if you add more  

carbohydrates that can nullify the effect of intermittent fasting there’s two situations going on  

you have one is weight loss and that has to do  with dropping insulin ok you could also drop  

insulin unhealthily and end up with a lot of  other problems so then we have getting healthy  

providing nutrients the quality of calories are  they nutrient-dense are you eating empty calories  

that’s why I always recommend doing keto with  a lot of vegetables right to get the nutrients  

in there but yeah if you go to you know Wendy’s  or McDonald’s and you’re you’re doing that once  

a day and you’re considering you’re doing this  healthy program even if wouldn’t nutritional  

deficiencies so you may lose weight but not  look very good your skin your hair your nails  

will all not look good and I see people that  actually try to lose weight unhealthy and they  

just look older they look ragged and then you  have the toxic effect of foods you have the GMO  

the pesticides and the foods like glyphosate  which is Roundup Ready and many of the foods  

that are in the grocery store chemicals that  are estrogen mimickers msg you know and then  

you have just genetically modified foods in  general not to mention all the nitrates and  

all the other things that are in the food which  then can create set you up for cancer in other  

diseases so when you’re doing in a minute fasting  that is one tool ketogenic is another tool so you  

want to get the best of both worlds you want  to use intermittent fasting as a tool to drop  

insulin but ketogenic if done correctly can be  very healthy too so just because someone’s on an  

intermittent fasting program doesn’t mean  that they’re necessarily doing it healthy  

all right put your comments below and let me  know what you think hey you probably already  

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