Video

Transcript

hi guys did you realize that it takes

fat to burn fat in this video we’re

gonna talk about the five reasons that

you need fat to actually burn off your

fat okay number one it’s the most

satisfying food when you do intermittent

fasting the whole goal of intermittent

fasting is to go long periods of time

without eating to drop your insulin down

to actually heal insulin resistance so

if you’re doing this without fatty foods

it’s going to be very very difficult in

fact you’re gonna be hungry you’re gonna

be starving

you’re gonna be craving so you need a

really healthy fat to allow you to go

from one meal to the next number two it

supports your hormones the endocrine

system which is basically all the glands

and the hormones need fat as its raw

materials okay so if you go on a low-fat

diet you’re gonna starve off your

endocrine system number three it has a

near zero effect on your blood Sugar’s

now the fact that you’re eating even in

general you are gonna trigger insulin a

little bit but the point is if we

compare fats with other types of macro

calories like proteins and carbohydrates

it doesn’t even compare so it has a very

small effect on blood sugars and the big

point I’m trying to make is that

anything that triggers insulin is going

to stop your weight loss so anything

that keeps insulin low will help you

lose weight because insulin is the

switch which determines what fuel your

body is going to burn number form fats

provide fat soluble vitamins vitamin A D

E and K these nutrients are essential

for keeping your metabolism working and

number five low fat diets can actually

slow your metabolism so by adding fat

into the diet you can keep the body out

of the starvation or a survival mode

okay in summary you don’t have to be

afraid of fat when you consume proteins

don’t go for the lean or low fat

proteins consume protein in its whole

form which will always come with a

certain amount of fat all right

I’ll talk to you later hey before you go

definitely sign up for my free keto

course I put a link down below it’s on

messenger in facebook but it will give

you all the basics it’s very quick it’s

like three or four videos and it’s free

check it out