Video

Transcript

hey guys dr. Burke here in this short

video we’re going to talk about the pump

conceit okay there are a lot of great

benefits number one high in protein

number two high in healthy fats tons of

B vitamins a great snack with a meal so

it’s very high in zinc and it’s one of

the seeds that has the complete vitamin

E complex now in the vitamin E complex

it’s not just alpha tocopheryl it’s

alpha beta Delta Gamma you have all

these different complex parts of the

vitamin E complex that people really

don’t get and that’s good for the heart

the skin the pituitary going through

menopause adrenal health just basically

a general healing so pumpkin seed is

loaded with vitamin E a lot of times

people depend on their grains to get

vitamin E but you really don’t because

as soon as they grind the flour it you

lose the vitamin E complex okay I mean

you’re not normally going to eat pumpkin

seed flour you can eat the seed usually

raw you’ll get a lot of vitamin E from

that so it’s really good to prevent

angina chest pain okay manganese

magnesium loaded with those minerals

phosphorus for energy and also

phytosterols what does that mean those

are plant based chemicals that prevent

enlargement of the prostate so if you

look at a lot of prostate remedies they

usually a pumpkin seed because the

pumpkin seed is really good as an anti

prostate enlargement remedy okay so go

ahead and start including these in your

diet and thanks for watching