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someone had a question about transdermal

magnesium oil would I recommend it I

have used it in the past there was a

time where I walked 20 miles and my legs

and my calf’s were killing me and they

were sore so I got some of this and it

seemed to help temporarily but I want to

discuss this more in depth because most

people take it for joint pain muscle

ache leg cramps and fibromyalgia but

they’re not looking at the deeper cause

now I can see if you worked out and you

had this overtraining

a situation and you needed it that makes

sense but if you’re having this ongoing

and you’re trying to get your magnesium

from the outside in you might want to

reevaluate I want to mention something

about fibromyalgia fibromyalgia is is

usually a systemic problem I used to do

seminars around town and I did a seminar

at the fibromyalgia support group years

ago and I basically dismantled the group

because I did my demonstration and one

thing I found about fibromyalgia and I

put a link down below for those of you

that have it it’s nearly always

connected to the gallbladder the

gallbladder is either congested or

there’s a problem the person’s going to

have fibromyalgia symptoms in fact 99%

of the people at the support group and

even patients coming through my office

usually had it on the right side so if

you have fibromyalgia watch that video

and you’ll see the connection between

the gallbladder and how it can cause a

lot of pain on your body now as far as

the absorption of magnesium through the

skin it usually comes through the sweat

glands and the hair follicles okay which

really only represents 1% of all your

skin that’s where it kind of goes in and

the purpose of magnesium is to provide a

mineral for over 400 enzymes that are

involved with a lot of different

reactions one is to generate ATP in the

mitochondria which is the energy

currency another one is to repair DNA

and

RNA another one is for muscle relaxation

and nerve conductivity another one is a

synthesis or the production of muscle

protein so we need magnesium for a lot

of different things if you’re low in

magnesium you could have a loss of

appetite arrhythmias because it’s one of

the key electrolytes for the heart you

could be fatigued because of this right

here low ATP you could be feeling weak

tremor muscle cramps and high blood

pressure the foods that are high in

magnesium are all the leafy greens

because of its chlorophyll and it’s

interesting about chlorophyll because

chlorophyll has a very similar chemistry

to your own blood but blood has iron as

its core mineral chlorophyll has

magnesium the foods that you’d want to

eat to get magnesium to be spinach chard

greens like in salad pumpkin seeds

sunflower seeds avocado almonds other

nuts but a lot of people just don’t

consume enough leafy greens so they’re

usually deficient in magnesium in fact

probably 60% of the population is

deficient or has subclinical

deficiencies of magnesium they have a

lot of muscle cramps they eventually get

heart issues now you need magnesium to

make vitamin D work okay so if you’re

low in magnesium vitamin D doesn’t seem

to be activated as well and vitamin D is

one of the main anti-inflammatory

vitamins it’s not really even a vitamin

it’s like a hormone it acts like

cortisol in the body which is an anti

inflammatory hormone so if you have

chronic joint pain muscle ache or even

probably minal jaw and it’s not related

to call bladder you probably need more

more vitamin D to provide this

anti-inflammatory effect in addition to

that if you’re new to my channel you

need to be doing intermittent fasting

this will definitely drop the

inflammation and you need to be doing

little carbs as in keto I put a link

down below for new people but if you’ve

been on my channel you’ve heard this a

million times so in summary I think

this is a really good remedy for people

that over train when they’re working out

or you’re walking long distances but if

you’re having a chronic problem with any

of these symptoms right here you want to

look a little bit deeper thanks for

watching hey if you’re liking this

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