Video

Transcript

okay in this video we’re going to show you how to fix the left knee okay now

the only time this wouldn’t work is if you had an actual cut complete sever of

a tendon or a ligament or a bone break something beyond the scope but if

there’s just pain in the knee what you’re gonna do the way to fix it is you

work on the opposite leg okay so let’s say this hurts right here you’re gonna

work on the muscle the quad the this muscle right here it’s called the thigh

muscle quads muscle right here and there’s one that comes straight right

here into the hip and the function of this muscle is just to kind of bring the

leg out extend the leg okay so now you can use your hand or you can use the

tool I like a tool because it’s it’s easier but the whole thing is you’re

gonna take and you’re gonna strip out a strip down this muscle right in the

right down the center of your thigh now you’re probably wondering like how is

this gonna fix this knee well you’re gonna find out when you stand up it’s

quite amazing has to do with the anything on this side of the body is

connected neurologically to the opposite side so by working on this side you’re

actually fixing the brain and you’re improving the stuck flow because pain is

a stuck flow this erases that stuck flow so your brain doesn’t have to just

constantly just send signals down pain pain pain pain okay so we’re going to

come here and we’re going to press down right in the center if we use the device

we’ll come down here and just work out the knots right down the center okay so

if you split your thigh and you come right in the center but now here’s the

key the most important thing is to take mid thigh and I press it down and slowly

come up so let’s loli come up into the thigh

right in the center and you want to get all the way up into the muscle close to

your hip so we’re going to take this kind of attachment right through in

there and you’re going to just press on it now you’re gonna feel like there’s a

cigar-shaped muscle right the touch of the hip and that’s the one that comes

here you want to get right on that muscle and slowly kind of come down

down onto that hip right through in here okay now realize that when you find the

opposite muscle on this side it’s going to be very very very painful way more

painful than your actual knee and that’s just the nature of how it works so in

other words you want to use that to know that you’re hitting the right spot so

you can also use I like to use this because it’s a little more powerful we

can come and just kind of just press down into that hip there and just work

that out all those knots all the way down here okay so you’re gonna work that for

like one to two minutes and then you’re gonna move your knee and you’re gonna

like well huh that feels better but now we’re not done

there’s another muscle that’s slightly to the right of that it’s kind of like

right at the angle we want to work on that one so this muscle this is part of

the quads we can come up or down but we want to come right down here and work

you can use your hands if you want the thumbs if you have strong thumbs and we

come right in there and we’re going to just scroll right down that muscle very

important to get that the hip muscle right through and here yeah you just

want to make sure that this is on it is so we come and we we get now you see

we’re not right in the center we’re over about an inch to the right this is very

important to get to this hip and again you can use this right here and work out

that muscle the name of this muscle is called the vastus lateralis because

lateral means on the outside and that’s this means like vast it’s a bigger

muscle because it spans all through here so that’s a little Latin for you so

we’re going to come right in here and you’re going to find that you’re trying

to find the tender spots to the absent knee and you come right in there and you

work that out and of course it’s not easy to press on something that hurts

but the more you work this out the more this knee starts to pain goes away okay

we come in there we just work this out again I’m inching down this muscle right

through here until I strip all that down okay and the last thing we want to do

there’s a little muscle on the outside of this

leg right here and there’s actually a kind of a sheath of tendon that comes

from here and there’s a little muscle right here so that’s the third thing

we’re going to do we’re going to work on the side sometimes people can lay on the

side of their body and have a foam roller do this which I’ll demonstrate in

a bit but this is the one that I like to do we’ve just come and you can use your

hands too but we’re working on the side right through here of your leg all the

way down this one is very painful and a lot of people so we’re working on this

side here and all the way up into that hip right in there

this is the one that will be a little bit on the painful side right through

here okay and then right into that hip so you’re gonna work on all these spots

now what I’m going to do is I’m going to take my pin out of my pocket and I’m

going to demonstrate how I’d roll on this thing right here so this is a

little bit different because you want to just come right here and kind of roll

your leg on the side right through here and want to come right up into that hip

again you’re on your side you’ll be on your bed and just work that out just so

your leg is really working this point and then up into the hip right to here

again this is all for this left knee right through and here working out for a

couple of minutes and then my hip bones right here I have to go over the hip

bone and then come on the other side of it the most improvement for your left

knee is going to be this area right through in here okay so that’s all you

do for the knee and if it does not work over and doesn’t improve

you’ll be doing this once you know once or twice a day for like a week if it

doesn’t seem to stabilize it go get a scan and double-check to make sure

there’s not a tear in your knee because no matter what you do if there’s a tear

it’s not going to get better