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hey guys today we’re going to talk about

how to avoid rusting out your brain okay

so I was reading this UCLA study on the

iron accumulation connection to

Alzheimer’s patients very fascinating

I’m going to put a link down below and

that makes sense because we know too

much iron in the body is very dangerous

to the mitochondria to the cells creates

a lot of damage it can lead to cancer so

when you combine free iron with oxygen

you form a very powerful free radical

that can damage the fat layer that

surrounds the nervous system the myelin

and it can just break that down in the

body you want all the iron to be formed

with a protein like in your blood for

example you have it connected with a

protein but we don’t want it being free

we don’t want to use too much or else it

can create a lot of problems so iron can

then destroy certain parts of the brain

specifically the hippocampus which then

can lead to dementia but it’s really the

accumulation of iron and having free

iron in the body that creates the

problem so then my question is where are

we getting this excess iron two places

one is supplementation some of the top

main vitamin companies use the wrong

type of iron in their ingredients okay

so I’m not going to mention names but

I’m sure you can figure it out in fact

why don’t you comment below and tell me

what you think okay

but it’s the type of vitamins that you

would get from G and C or the drugstore

they’re not food based okay and you’d

pick up the bottle and they’re really

heavy because they have a ton of calcium

carbonate and they have metals and that

synthetic vitamins very cheap to make

but they are loaded with the wrong type

of iron okay so if you’re going to buy a

supplement just make sure it’s food

based if your parents are buying

supplements or your grandparents look in

their cupboard and make sure it comes

from actual food just read the

ingredients and see what it’s made from

if it doesn’t have food in there just

replace it with some higher quality

supplement number two the fortification

of foods primarily grains the enriching

with the synthetic B vitamins and the

iron that’s how people are becoming

exposed so of course

if you’re doing health Aikido you’re not

going to be consuming grains so you have

nothing to worry about but you know your

parents your grandparents could

unknowingly be consuming excess iron

from the fortification of foods so check

out the link below and if you do have

problems with Alzheimer’s okay or

dementia and you find you have

accumulation of iron in the body the

question is how do you get it out I

would recommend taking something like a

key later which basically naturally

combines with iron and pulls it out

safely the best natural key later is

phytic acid in the form of ip6 okay you

can get this from the health of store I

don’t have any brand names just look up

ip6 and this is what you’d want to take

to help neutralize iron and get it out

of the body safely so we can actually

protect ourselves against excess iron

thanks for watching so we’ve been

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