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now it’s interesting because when  people are first introduced to fasting  

they might think starvation anti-survival but it’s  actually frequent eating that equals anti-survival  

if we take a look at many wild animals they’re  not eating all day long i mean a lion can  

basically 90 pounds of meat in one feeding yet  can go weeks without food bears go an entire  

winter without eating and of course when you  domesticate an animal and you feed your pets too  

frequent you give them treats they get fat and in  the wild the only fat animals like penguins seals  

whales basically have a fat layer around them to  survive in the cold waters but they don’t have the  

visceral fat the fat around the organs like humans  have but humans are very similar to animals as  

regard to fasting it was only within the last 10,000 years where we had the agricultural revolution  

that men start getting into trouble with chronic  diseases i mean nowadays you actually have stores  

that are available 24-7 you have stores called  7-eleven they’re open seven days a week providing  

you with quick energy foods people actually have  several refrigerators and freezers and cupboards  

that are completely stuck with food that you will  never run out so we have a massive temptation  

we have people that have low willpower and  on top of that our bodies are running on  

glucose not fat fuel so we have this constant  blood sugar problem constant craving for carbs  

constant hungry throughout the day so it’s  really a deadly combination of the available food  

and craving for that available food but  from an evolutionary standpoint our bodies  

were designed not to eat so frequently we have  way more hormones involved with releasing fuel  

fat burning than we do for storing fuel  we have glucagon growth hormone adrenaline  

cortisol thyroid hormones somatostatin acth all  these hormones are designed with releasing energy  

between meals when you’re fasting we only  really have one hormone that’s involved with  

storing extra fuel this means that  our bodies were designed to not eat  

so frequently eating too frequently goes against  the very programming of our genetics so the  

benefit of fasting is huge i’m going to put a link  down below of an interesting video i just released  

on the influence of fasting on your genetics  and if you’re new to my channel i put a link  

down below of how to do intermittent fasting  correctly so you can get rid of your cravings  

to be able to have discipline and willpower while  the food is still in your house check it out with  

the links down below before you go if you have  a question about a product or you’re new to keto  

and you want to know how to begin keto  or you’re on keto and you need a debug  

because it’s not going as smooth i have  a keto consultant standing by to help you  

this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help