Video

Transcript

so are you exhausted after giving up

your carbs now I want to explain why

this is I recently did a video talking

about this but I wanted to create one

video just in this one point because I

think it’s really really important okay

in your body you have something called

the mitochondria the mitochondria is

where all the energy is is created in

your body and you have food that

converts into energy in order to do that

you need all these different chemical

reactions that occur this biochemical

pathway to make it really simple you can

think of it like a carburetor where

you’re mixing air or oxygen with fuel at

the right ratios with a spark plug to

create energy or in the body it’s called

ATP okay

the spark plug that ignites this

combination right here there’s two

there’s vitamin b1 and magnesium okay

these two nutrients are the cofactors

for enzymes the enzyme is what’s doing

the work in the spark plug okay but

these two are essential to make this

activated so without these this never

sparks so you don’t get the energy okay

so our bodies need a lot of b1 and

magnesium especially if we have a

history of doing high carb diets okay

and then we do ketosis okay we get off

the carbs we developed new machinery to

actually burn fat well you actually now

need also a good amount of these so if

you’re going into this without these two

nutrients you might not be able to

generate the energy that you need so

simply start plugging in b1 and

magnesium to this equation you’re gonna

start getting more and more energy

another problem is when you do too much

fuel like in a high carbohydrate diet

the ratio then becomes off so now we

have too much fuel for the oxygen

because we’re normally should have just

like a little drop right in a carburetor

there too much fuel you actually flood

the engine and that’s another way to be

very very tired so I recommend if you’re

going to take b1 also take nutritional

yeast or find a natural B complex so

that way if

taking b1 it doesn’t eventually knock

out the other factors because in nature

you always want the complex okay it’s

okay to take b1 but if you’re taking a

long period of time you want to take the

complex with it and make sure it’s a

natural source like nutritional yeast is

a natural source of B vitamins okay but

there’s other sources as well and also

take a magnesium with that together so

you can create the spark to get your

energy back alright thanks for watching

so I want to know about what you think

about this video so please comment below

and tell me what you think