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now i’ve done other videos on the importance of omega-3 fatty acids

but i want to talk about how you can spike your omega-3 fatty acid levels

just using purified bile salts the liver makes bile okay it’s like a detergent

that helps break down fats and it makes what’s called primary bile

salts in your colon you have microbes that make secondary bile salts so you

have two different sources and they kind of work together to be

recycled to help you digest and extract key things you need

from fat fat in your body is used for many things

one is for fuel and there’s also non-fuel

purposes for fat as well for example you have the fat cycle vitamins vitamin

a d e k 1 k 2. that’s very very necessary

but you also have another group of fats that’s really really important

and that’s the essential fatty acids i’m talking about the omega-6

and the omega-3 and you actually need both of these right here the problem is

the average american is way way way too

heavy on the omega-6 and barely has any omega-3 fatty acids

and there’s a really simple cool test that you can

figure out what your ratios are with a simple

drop of blood i will put a link down below to get more information on that

but typically the average person needs to increase more omega-3s

and decrease the omega-6 this would be like

corn oil soy oil canola oil safflow oil all those right here this one would be

like dha and epa these type of fats are very

anti-inflammatory these type of fats are very inflammatory so what are the

symptoms that could occur if you’re low on

omega-3 and you’re too high and omega-6 well number one you’re going to have

inflammation okay number two you’re more at risk for heart

problems number three you’re going to have

problems with your vision could be a lot of different

vision problems next one you can have cognitive issues because

dhea supplies a good portion of the brain

and without dha it can affect the cognitive function

as well as your mood simply because your hormones also need

omega-3 fatty acids there’s one thing about

making sure you get these from the diet but there’s the other problem

of making sure they’re broken down and getting absorbed

and i believe a great majority of the population just does not have

enough bile because they have liver damage

to be able to really break down the essential fatty acids so

even though they’re consuming oils and taking supplements they’re not really

seeing the benefits bile salts can help you with that and if

you need more information about bile salts i put a link down below

the other thing to focus on which is also

missing is the source of the majority of omega-3 fatty acids

fish and shellfish okay and you can also do

canned sardines canned tuna to get omega-3 a while ago i had this

idea in my head that i thought that if you’re going to can

fish it’s going to destroy all the omega-3 fatty acids okay

and so i did a video on that and then i felt a little weird about

not actually testing it myself so i i basically spent four thousand dollars

and i sent uh some canned tuna and canned sardines

to the lab to have it independently tested to see

if it actually had any omega-3 fatty acids because they have to heat up

this fish before when they can it right guess what it was loaded with omega-3

fatty acids both dhea and epa so apparently

they’re able to survive that amount of heat and i did put that video down below

where i get into the amounts and the testing and all that you can check it

out but the point is that we need to consume

more fish more shellfish and if you want to do the

can you can do that as well because that will have the omega-3

i’m just emphasizing the importance of this right here

one of the top symptoms of an omega-3 fatty acid deficiency is

scaly dry skin so if you have that then we know that

you’re deficient in that also another symptom would be skin

atrophy okay so your skin is starting to become

loose it’s not as toned that’s an omega-3

fatty acid deficiency your memory is not that sharp that’s

another symptom and the last one is any type of itis you

know arthritis bursitis tendinitis

because a lack of omega-3 puts your body in a state where you’re inflamed

in the joints and in other places number one make sure you include more fish

and you can also do fish oils or even better yet cod liver oil because that

will give you not just dha and epa but also vitamin a

and vitamin d and if you find that it’s not breaking down you may need to

get some purified bile salts and i put a link down below for more

information on that all right thanks for watching

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto

absolutely not karen and it’s an immune system builder

absolutely you have to check this out i think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

but is it simple it’s super simple we hope you enjoy

making it as much as we are enjoying eating it