Video

Transcript

hey guys I wanted to do a video on

phosphorus to my knowledge I don’t think

I’ve done one on this before but it’s a

very important mineral because it is an

intimately involved in the formation of

energy have you heard of ATP adenosine

triphosphate okay I mean that’s our

energy source that’s our energy currency

in the body and we need phosphorus to

build that up also all the cell

membranes have a phospholipid membrane

okay so we need phosphorus for that your

bones need phosphorus so phosphorus

works with calcium in the body and if

you don’t have enough phosphorus you get

tired you get weak bones you get joint

pain stiffness you get a calcium

deposits in the joints so when you

increase phosphorus it can help balance

out the excess calcium in the body the

best foods for phosphorus are scallops

that’s number one

sardines pumpkin seeds fish shrimp cod

mushrooms eggs and meat now there is a

considerable amount of phosphorus in

grains legumes and nuts but the problem

is that you have phytic acid that locks

up the minerals that are not released

now there’s an enzyme inherently in

grains called fight ace which is

supposed to neutralize this but the

problem is when you grind the grain or

you mill millet or you cook it or with

time you lose that enzyme so the

absorption of phosphorus is much much

lower so stick with these foods right

here and I think you have enough

phosphorus alright thanks for watching

hey guys I want to personally invite you

to a new Facebook group that I just

started called dr. Berg’s Kido and in a

minute fasting lab ok so I created this

so we can share our successful actions

what worked what didn’t work the results

so I put a link down below so go ahead

and sign up and I’ll see you inside