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you know i love cheese now probably  because i’m from wisconsin and i’m  

also an american so of course i should  love american cheese it sounds healthy  

well in reality american cheese is not even  cheese it is cold on the back of the label  

pasteurized cheese product okay  because apparently to be actual cheese  

you need at least 51 of the product to be  real cheese so what is in this american cheese  

anyway well you have a lot of unfermented  dairy okay so you have milk milk products  

from organic cows right no not from organic cows  it’s from commercial feedlot cows grain fed high  

in omega-6 fatty acids which is pro-inflammatory  then you have emulsifiers like sodium phosphate  

which is also used in drugs which then have this  little warning sign could cause kidney damage then  

we have tartrate which if you have too much of  it you can get diarrhea they add a lot of salt  

to it not sea salt just sodium chloride and of  course we need to color it with some artificial  

coloring so it can look like cheese then we have  to add some whey in there which by the way way  

out of all the products is an item that is  highest on the insulin index okay so it will  

trigger insulin more than any other foods because  it’s super high in protein and super low in fat so  

of course we need to make it taste good right so  we had some modified food starch aka also known as  

monosodium glutamate okay and then let’s  add a mold inhibitor to this mix netamycin  

which whole food just banned from their ingredient  list and we’re going to add a little soy and  

canola oil to this mixture and then we’ll put  some synthetic vitamins in there and don’t forget  

try sodium phosphate now trisodium phosphate  is used as a cleaner and a stain remover so  

this american cheese sounds so wholesome  but behind the scenes i wouldn’t say it’s  

the healthiest thing that you can eat now regular  grass-fed organic raw milk cheese or goat cheese  

has really good calcium it’s loaded with vitamin  k2 which keeps your arteries nice and clean it’s  

a good source of protein without the sugar because  it’s very low in lactose which is milk sugar it is  

a fermented product so it helps your digestion  so make sure you choose your cheese wisely so  

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