Video

Transcript

hey guys dr. Berg here listen I wanted to do a  video on maltodextrin which is basically worse  

than sugar it’s in so many foods and salad  dressing gelatin sauces instant pudding  

baked goods baby formula it’s a nutritional bars  so-called protein bars shakes diet shakes weight  

loss shakes protein shakes Splenda they even  put it in stevia so you have to just read the  

labels make sure that you don’t have the version  that has that in it soft drinks candy vitamins  

especially electrolyte powders and just powders  in general and beer so this week and when you  

when you drink your beer make sure it doesn’t  have maltodextrin maltodextrin is a thickener  

and a filler it’s a cheap filler that’s all  it is it just makes things a better texture  

it’s made from corn which is most definitely  GMO wheat which has gluten or potato or rice  

but the glycemic index is 110 it means it’s  very severe on your blood Sugar’s compared  

to table sugar is only 64 incredible so stay  away from them especially if you’re on the  

ketogenic diet hey guys a quick survey question  I want to know what topic you would like me to  

do a video on so each week I’m coming up with  different types of videos but I would rather  

have you tell me what you’re interested in  so I put a link down below please fill it out