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now as you may know i’ve done a lot of videos  on the gallbladder and bile salts because of the  

great importance of that organ which is typically  considered an extra organ that you don’t need but  

the gallbladder is very very important it  helps you store and concentrate bile salts  

now your liver makes bile and so do your friendly  bacteria now about 95 to 97 of all the bile that  

you your body makes is recycled so bile is very  very important and when you take bile salts as a  

supplement normally people take that with a  meal they might take it just after they eat  

and it will usually help with bloating belching  burping and nausea now the primary function of  

bile salts that most people know is the  extraction of the fat soluble vitamins  

from the fat in your diet but there are many  other benefits of using purified bowel salts  

and taking them on an empty stomach now i’ve  pretty much purchased every single medical  

textbook on both the gall bladder and bile salt  so it’s a fascinating topic i want to share with  

you the nine benefits of taking purified bile  salts and for these benefits i’m going to discuss  

i would recommend taking purify bath salts on an  empty stomach i would take one in the morning and  

one in the afternoon all right number one taking  purified bile salts can help you reduce the risk  

of getting gallstones why because a gallstone is  a super concentrated gallbladder crystal compound  

and bile salts help you prevent the formation  of cholesterol crystals okay that’s number one  

number two it helps you extract the fat soluble  vitamins vitamin a e d vitamin k and the omega-3  

fatty acids and what it does to fat is it  emulsifies the fat it breaks down the fat  

into these small particles which increase the  surface area so the pancreas can release its  

enzyme called lipase which then does the rest  of the dissolving of that fat particle so you  

can fully extract those nutrients from that food  and so you need both bile and the enzyme from  

the pancreas to make this successful all right  number three it can help you with constipation  

bile is kind of a lubricant it helps to lubricate  the colon and so when you’re deficient in bile you  

can become constipated now if you have too  much bile you can get diarrhea because it  

actually releases a lot of water in through the  intestines specifically the large intestine so  

that’s why you need just the right amount number  four bile helps you convert thyroid hormones t4  

is the inactive version of the thyroid hormone and  t3 is the active form you need bile to make this  

transition from t4 to t3 and this is why sometimes  when people have their gallbladder removed  

and they become gallbladder deficient they may  end up with a thyroid problem the simple solution  

is just to start taking purified bowel salts  because that will help the thyroid greatly and  

one contraindication of taking purify bile salts  is if you have too many thyroid hormones so if you  

have a hyperthyroid condition you never want to  take bile salts because that’s going to increase  

more conversion and make things worse but  for a hypo thyroid condition purified bile  

salts can help you greatly now number five is  very interesting bile salts can act as a vdr  

agonist now what the heck does that mean  vitamin d receptor agonist bile helps you  

trigger the receptor for vitamin d now this is  very important in autoimmune diseases because  

the problem with autoimmune conditions is that  you have this massive inflammation and vitamin  

d is the most important vitamin in dropping  inflammation and if you have an autoimmune  

condition and you don’t have any inflammation you  really don’t have hardly any symptoms from that  

condition and so bile can help you indirectly  reduce inflammation in the body especially the  

liver all right number six bile salts can help  you decrease pain in your body specifically in  

the right shoulder simply because if you have  a congested gallbladder or there’s congestion  

between the liver and the ducts going to the gall  bladder or the small intestine a lot of times  

this bile will form sludge because you’re missing  bile and that congestion will back up the pipes  

and put pressure into the liver and cause pain in  the right shoulder as well as trigger a nerve that  

goes from your diaphragm up to your neck called  the phrenic nerve and cause right shoulder pain  

right trap pain up through here pain in the  rhomboid muscle in the back part here it can also  

cause pain on the right side causing a headache on  the right side of your head it can also cause pain  

and tightness underneath the right rib cage or in  the stomach area or underneath the left ribcage  

and even pancreatitis because what can happen  is this bile sludge can back up and now you have  

your bile salts which are detergents that  are not moving properly and they’re stuck  

in the bile ducts in the liver and even in the  pancreatic ducts and if it’s stagnant or doesn’t  

move that can create inflammation and so by  taking purified bile salts that thins the sludge  

and allows things to drain through and the  pain goes away and so a lot of the pain  

problems are coming from a deficiency of bile and  as a side note let me just mention the reasons  

why you might be deficient in bile number one you  have the gallbladder removed number two you’re on  

a low fat diet number three you’re taking too  many omega-6 fatty acids as in soy oil canola  

cottonseed oil corn oil all these cooking  vegetable oils that we consume are very very  

damaging to the liver and they can create a big  problem if you’re consuming too much sugar refined  

grains or you have a spike in insulin that can  decrease your bile if you’re estrogen dominant  

or you’re taking birth control pills and the  estrogen spikes that can create a deficiency in  

bile if your liver is fatty or you have hepatitis  or you have cirrhosis and there’s liver damage  

that can decrease the production of bile right  there if you have high levels of cortisol or  

you’re taking prednisone which is a type of  cortisol that can create a deficiency of bile  

soy protein isolates can greatly aggravate the  gallbladder and the liver and cause a deficiency  

of bile having too many exotoxins let’s say for  example you did a detox and you’re breaking up  

bacteria or virus particles and that’s releasing  these endotoxins which by the way create the detox  

reactions that occur when you do a detox what  happens to a lot of people is they get this stuck  

flow in the liver and the bile is not going to  drain properly and so one of the things that i  

always recommend when you do a detox especially a  liver detox is to first take purified bile salts  

get the drainage occurring first so you don’t  get this backup of toxins in the liver which  

is very very uncomfortable another cause  is malabsorption if you have gut damage  

you’re not going to be able to recycle bile since  95 97 of all the bile in your body is recycled  

if the end part of your small intestine is damaged  or you have inflammation and you can’t recycle  

that you’re going to be deficient in bile and the  last reason why you might be deficient in bile  

is you don’t have enough good bacteria all right  let’s get back to the benefits number seven purify  

bio salts help reduce the risk of small intestinal  bacterial overgrowth sibo why because bile is  

toxic to bacteria and one of the things that bile  does as it’s released into the small intestine  

is it kills off all the bacteria in your small  intestine and that way you prevent bacteria from  

growing in the wrong place and so bile travels  all the way down through the small intestine  

kills off the bacteria make sure it doesn’t grow  and then right at the last part it gets reabsorbed  

so most of the bile is reabsorbed into the liver  and so very little bile enters the small intestine  

and this way we keep the bacteria in the right  place the large intestine and if there’s a problem  

with this and some of that bile gets into the  large intestine that’s when you have diarrhea  

all right number eight and i already mentioned  this but bile greatly helps reduce inflammation  

in your liver it’s a paddle protective it  protects the liver all right last one is this  

purified bile salts reduce the toxic load so  the toxins that are filtered out to the liver  

need bile salts to help push them out through  the small intestine and out through the large  

intestine and they also help regulate excessive  amounts of cholesterol all right there you have  

it the nine benefits of taking purified bowel  salts before you go if you have a question about  

a product or you’re new to keto and you want to  know how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help