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so today we’re gonna talk about pseudogout knee pain and vitamin K2

so if you have knee pain this video is for you there’s a possibility that your

knee pain could be a pseudogout situation and what is that well most

people may have heard about gout being a buildup of uric acid which it’s true

specifically it’s a monosodium urate crystals occurring because the kidney is

not able to get rid of the uric acid and uric acid can build up and it can create

a lot of problems in your body kidney stones as well as gout which is a very

severe painful inflammatory process of your big toe it can happen in other

joints as well if you have that I would highly recommend that you alkalis your

urine by taking potassium citrate you want to avoid foods that turn into uric

acid like foods that are high in purine like cut down on the beer no more than a

six-pack a night all right organ meats you want to cut that out

veal turkey sardines and definitely fructose as in high fructose corn syrup

these things will aggravate and gout now if you’re on keto and you’re doing

fasting sometimes you may have higher amounts of uric acid and what you need

to do basically is just take potassium citrate to help make your urine a little

less acidic and that should actually give you a lot of relief now with su

gout it’s a different situation it’s not uric acid it’s calcium pyrophosphate

crystals okay so it’s a calcium type buildup in the cartilage between the

joints so it can be very very painful and then me this type of calcium is

insoluble so it’s not dissolving through your body it’s just building up as

either a little spur it’s the same calcium that’s in toothpaste and

pseudogout mainly targets the knee and the wrists so the best remedy for

pseudogout and knee pain in general is vitamin k2 this is a fat soluble vitamin

it’s different than k1 you want to take 200 micrograms

of k2 now k2 is a vitamin that is deficient if you’re in a low-fat diet

because it comes from food high in fat definitely beef liver has it egg yolks

cheese has it so when someone actually starts cutting down their fat they

become very deficient in k2 but vitamin k2 takes the calcium from the soft

tissues and puts it into the bone it removes calcium from places in your body

that it shouldn’t be like in the arteries around the heart and then the

kidney and it puts it back into the bone and as a side note k2 works with vitamin

d3 so you want to take d3 with k2 and the benefit of taking d3 is that vitamin

d3 is an anti-inflammatory so if you have knee pain you’re going to reduce

the pain in the knee and remove the calcium deposits which is building up as

a spurring situation so if you’re going to take 200 micrograms of k2 I would

take 20,000 I use of d3 now if it’s really bad you can take even more than

this take 400 micrograms of k2 and 40,000 I use of d3 and you’ll start

seeing some good benefits so anyway I wanted to give you just a good tip on

knee pain especially if you have pseudogout and even if you don’t have

pseudogout you may find some great benefits simply because as the cartilage

wears in the knee and you start getting calcium deposits you have more

inflammation and k2 and d3 will work wonders for knee pain all right go ahead

and try it out and tell me if this works for you hey you back with another

amazing recipe no brains no sugar totally Kido

there’s no suffering Nikita absolutely no care and it’s an immune system

builder absolutely you have to check this out I think you should hurry up

watch the recipe and make it yourself it’s just so easy to be keto

what is it simple it’s super simple we hope you enjoy making it as much as we

are enjoying eating