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now i do read a lot of your comments and i get  a lot of great ideas for doing videos and i did  

recently get an idea for a video from someone  that wanted to know um what’s better cottage  

cheese or plain yogurt so that’s why i did  this video now if we compare cottage cheese  

with plain yoghurt cottage cheese is going to  definitely be better it’s more keto friendly  

let’s take a look at the fat if we compare them  side to side from a serving size of 100 grams the  

fat is 4.3 grams for cottage cheese and 3.5 grams  for plain yogurt carbs 3.4 grams versus 4.7 grams  

from yogurt so yogurt has more carbs and then we  have protein 11 grams versus 3.5 grams from plain  

yogurt so cottage cheese has a good amount of  protein so cottage cheese also has some good  

b vitamins we have b12 b2 b1 there’s other  b vitamins it has a good amount of calcium  

and phosphorus for your bones it has selenium zinc  and even vitamin d but you need to read the back  

of the label when you buy cottage cheese because  you’re going to find when you read the label a  

lot of times it’ll have maltodextrin which is  definitely the worst thing you can consume if  

you’re on the ketogenic diet i mean if you take  a look at glucose being 100 on the glycemic index  

maltodextrin is a lot higher than that so it’s  not keto friendly also some cottage cheese has  

modified food starch that is another name for  monosodium glutamate and msg is one chemical  

that certain scientists use to fatten up their  mice in certain obesity studies because msg  

has the potential to spike insulin and if  you’re doing dairy make sure it’s organic  

cottage cheese make sure it’s whole milk  versus low-fat cottage cheese and definitely  

make sure they don’t add the maltodextrin  and the msg hidden as modified food starch  

hey before you go if you’re benefiting  from any of my content i would love  

to hear about your success story  please share it in the link down below