Video

Transcript

all right so you’re stressed out you want to know what to do there’s some

really really important things okay and definitely watch this entire video

because I’m gonna demonstrate a very very powerful series of techniques to

help you with stress using an acupressure technique that it came up

with and it really really works all right number one

a mineral relaxation bath this is what you do you take a quarter cup of

Himalayan sea salt quarter cup of epson salts that’s magnesium sulfate okay and

a third of a cup of apple cider vinegar and 15 drops of eucalyptus essential oil

okay you put that in your tub the combination of the hot water and these

minerals okay and this mineral and the apple cider vinegar altogether will

greatly promote relaxation the smell of eucalyptus alone will calm the nervous

system magnesium is known to help reduce adrenal stress and promote a good

night’s sleep and having 70 plus minerals and I’m talking about minerals

and trace minerals all together are very very therapeutic to calming the body

down and you’re also going to notice that your skin is gonna be very amazing

when you come out of this bath so I really think you’ll like this

combination the next thing they do is you go on the long walks

minimally 45 minutes okay get out in nature unless you’re quarantined or you

can’t leave your house but ideally you want to get out there and you just want

to get a lot of fresh air and a lot of space very very important next one

twenty minutes of Sun per day if there is a Sun out there that Sun combined

with vitamin D will help recharge the adrenals and believe it or not it will

help you sleep at night as well and not to mention the vitamin D

produced from the sun rays are so important for the immune system for

reducing inflammation but it’s also good for your adrenals okay next thing avoid

the news because this is constantly putting out negativity negativity you

don’t need any more of that right now you want to keep your stress as low as

possible now I personally spend about 10 minutes in the morning and 10

it’s a night stretching essential for a good night’s sleep and the next thing

and I think most importantly is acupressure I’m going to show you right

now how to do this and I’m telling you even know you might not be into

acupressure or I think it’s voodoo it’s not it’s very effective and I’ll

show you the techniques you just have to try it and see for yourself all right

the first thing you’re gonna do and you need to have someone watch this video

maybe a friend a family member well probably a family member since you’re

probably quarantined right now and you can actually do it on each other what

you’re gonna do is you’re gonna take your hand okay

your middle finger right here I’m not flipping anyone off and your thumb and

you’re gonna press you’re gonna support the for the forehead so you know push it

forward and right underneath the skull you’re gonna take your fingers and press

inward and you’re going to hold that just like that okay now make sure that

the pressure is equal on the left and right and gently just press and hold and

you want to make sure the heads is neutral it’s not too far back or forward

and you’re just going to hold that gently for about 30 seconds okay what’s

going to happen is you’re going to reduce a lot of stress in the upper part

of the neck okay and then what you do is you just kind of inch down a little bit

this the next one press in there and you can come down a little bit right here so

we’re coming down the neck and we’re trying to find the areas of tension and

we’re to spend more time right there and we’re just going to hold that pressure

now it might be difficult at first for you to do this because it takes a bit of

strength in your hand of course I’ve been doing it on 40,000 people so my

hands are strong and I can do this all day long but you might want to take a

break or even get my massage tool that is designed around my hand so you can

just lay back on a couch but you want to press in here and just hold press in

here and hold press in here down here and just gonna

hold that for 30 seconds and you’re gonna the person’s gonna feel really

really relaxed okay and then you would have them do it on you okay let’s show

you the next one and so the next thing we’re gonna do is we’re going to stretch

the mid part of the back right through here so the first thing you’re gonna do

is you’re gonna take your thumbs or actually just take your your first

finger here curl it and then your thumb like that and hold right here and

stretch the head back okay as far back as you can stretch back all the way

stretch stretch good go forward all the way forward okay and then go back now as

he’s going back I’m gonna take the other hand grab underneath the front part and

just pull him back and stretch so I’m pushing this inward while he’s

stretching back and I’m gonna inch down to the next segment do it again stretch

just stretch back back back I’m letting him do the stretching over my pivot my

hand right here and I’m going to come down a little bit more come back stretch

stretch stretch and we’re just going to hold that for a second go forward and

then come down forward let’s do this again stretch stretch stretch back back

all the way here good go forward and then again come back stretch go forward

come down stretch okay good that’s as far as you want to go what this is gonna

do it’s gonna stretch the mid-back now what’s in the mid-back are nerves and

this is the location of the sympathetic nervous system

that’s the flight-or-fight you’re gonna put the person in such a calm relaxed

mood they’re gonna feel like they want to take a nap so the first technique is

the neck the second one is right here and the last one is going to be a simple

stretch where you take your hand and your thumb underneath the skull on the

left side it’s called the occiput take the other hand right here and you’re

going to lift in lift up and stretch forward so you’re

gonna stretch like that and it’s a subtle lift and stretch forward okay you

do that about three times on this side and then you come around to the right

side and lift up and forward lift up and over and we’re trying to separate this

right here and I’m telling you if so many people have the tension right here

you start stretching this area they’re gonna feel so relaxed they’re going to

want to take a nap okay good and this is the tool that I designed that mimics my

hand okay so you could use this as well as a Do It Yourself and this would be if

you didn’t have someone that could do this technique on you so basically I

designed this to treat myself but I created a more comprehensive video on

acupressure if you haven’t seen my stress webinar you definitely want to

check that out I put it right here