Chronic Right Rhomboid Muscle Pain, Tightness & Trigger Points – Dr.Berg | DrEricBergDC

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hi guys dr. Burke here in this video

we’re going to talk about chronic right

rhomboid pain and tightness okay what is

the rhomboid if you’re looking at the

back we have the right scapula right

here right shoulder left shoulder and we

have this little muscle right between

the scapula and the spine this is called

the rhomboid okay there’s another muscle

that connects to the top of this scapula

and it goes right to the neck the lower

neck and that’s called a little abate or

scapula muscle because it elevates the

scapula so these two muscles are

involved in a lot of chronic pain and

tightness I mean how many people that

you know that have these knots right on

that side and the good the chiropractor

go to a physical therapist together the

doctor they get a massage and it never

gets any better so I’m here to tell you

that the pain or trigger points in this

area are not a problem with this area

this is a referred problem which means

it’s coming from some other place okay

where the gallbladder the gallbladder

liver refers pain through a nerve called

the phrenic nerve that comes right up up

underneath to this area right here and

right to this one spot okay so just to

do a simple test what you would want to

do is you want to take your hands and

press underneath the right ribcage about

two inches down straight in so you press

in there okay and you hold that you

might want to feel around to just find

where the gallbladder is and just gently

put pressure there for about I don’t

know 30 seconds okay and then reevaluate

and see how your neck and back feel the

pain should either decrease

significantly or completely go away and

if it doesn’t then we know there is a

problem right there so I just want you

to do this test right now and let me

know down below if your pain goes away I

would say 95% the time it will

completely go away if not improve

significantly okay personally I had a

problem with this for about 12 years it

haunted me I went to the best

chiropractors I had the best massage

therapist working on this and it would I

would get the treatment it would last

like for about an hour and they keep

coming back little did I know it was the

gallbladder okay

all right what are we going to do about

it okay so number one you need to change

your diet okay there are certain foods

that are aggravating the gallbladder and

liver that’s going to give you the most

relief it’s going to give you a

significant relief I put a link down

below of exactly what you should be

eating if you have a sluggish

gallbladder I’m not saying you have golf

stones but I am saying if this relieves

it there might be some congestion in the

gallbladder could be a liver issue as

well so click some of the links below

check it out and give me your feedback

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I’ll keep you informed of future events

how about that

alright cool hey if you haven’t already

subscribed press this little button down

below okay thanks