Video

Transcript

hi guys want to do a quick video on

rosacea someone asked a question what do

you do for rosacea okay so I want to

talk about first of all one of the big

mistakes that people make and then what

to do there’s been a huge connection

between rosacea which is your skin your

cheeks become really red and it looks

like there’s broken blood vessels so you

have this it almost looks like a rash on

on your cheeks okay there’s a huge

connection to something called SIBO okay

small intestinal bacterial overgrowth

okay this is a situation where you have

bacteria that normally should be in the

large colon is now growing into the

small intestine okay and it’s growing

where it should not be you should not

have a lot of bacteria and the small

intestine most of it should be in the

large colon and here’s what you don’t

want to do you don’t want to start

adding probiotics

why because you already have too many

microbes probiotics are going to give

you more microbes so you don’t want to

add more to the mix so this is a big fat

no no okay

and then you also don’t want to add

fiber because guess what these microbes

that are in small intestine eat fiber so

adding more fiber is going to be really

a bad idea okay so here’s here’s what we

need to do you need to cut down the

amount of vegetables that you’re

consuming right now okay this is one of

the reasons why the carnivore diet

actually helps people with digestive

problems because the microbes don’t have

anything to eat and if you have an

overgrowth and you do all proteins

animal proteins it can actually help

balance some of the microbial gut that’s

actually an overgrowth situation but the

point is you want to go smaller amount

of vegetables you can have as some but

just don’t add too much because you’re

gonna feed the microbes and we’re trying

to get rid of these this microbial

overgrowth one of the most important

things to do is write down here to

acidify this stomach because these

microbes can’t live in an acid

environment so AB adding outside of

vinegar and betaine hydrochloride would

be essential and you can

the min tablets you can get them even

combined and I would probably do

probably like eight to nine tablets per

meal why because we want to acidify the

stomach in this way it’ll actually help

kill off some of these microbes the

other thing is thy purpose of the

stomach acid is to kill off microbes in

the food so if your stomach acids are

low going into this even before you get

it there’s certain microbes that can

pass through the stomach without being

killed grow in the small intestine where

they shouldn’t okay so one of the causes

of this is basically a low stomach acid

and that could come from a number of

things antibiotics anti-acids junk food

taking too much baking soda okay a lot

of people use that thinking it’s a real

good thing how do you know if you have

low stomach acids well you probably have

heartburn or acid reflux because if

there’s not enough that they’ll won’t

close and the acid will kind of come up

through that little valve now now taking

clove oregano and garlic is really a

great natural antibiotic which will

actually kill some of the unfriendly

Candida bacteria and pathogens in there

so you want to consume these right here

that will help you the other thing

that’s really important is to do in a

minute fasting why because there’s a

certain process that happens between the

meals that actually goes into the gut

and cleans any residue of food and

particles and pushes it down into the

digestive tract into the large bowel but

if you’re eating too frequently and

never you never have the chance to do

that so if you do longer in a minute

fasting this is a very positive thing to

clean out the gut okay very very

important and one more point about this

is the real problem with this is that

not only are going to get excess gas

bloating and even kind of pain in your

stomach but you’re going to get

malnutrition because these microbes are

gonna pretty much eat a lot of your food

that are in the small intestine so you

don’t have a chance to absorb them so

you’re eating food yet you’re hungry

right after you eat you’re not

to be satisfied so anyway these are two

things you shouldn’t do and these are

things you should do to help this

condition right here thanks for watching

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