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so today we’re gonna talk about the

consequences of a fatty liver that you

may not associate with a fatty liver

let’s go through them some you will some

you won’t when you have a fetid liver

your inflammatory markers go up not just

in your liver but through the entire

body the problem with that is will

increase a condition called insulin

resistance okay so then that that’s

going to increase more insulin so

insulin is going to create this problem

but then this problem will create more

insulin through creating this condition

called insulin resistance if the

inflammation is there too long

chronic inflammation the liver you start

developing scar tissue of the liver

it’s called cirrhosis this is where you

start having some really big problems

most liver problems are asymptomatic you

don’t have any symptoms for a long

period of time until you start losing

the actual function of the liver cells

but you’d have to lose a significant

portion of your liver for certain things

to show up like a site ease where you

have this fluid in the gut that might

not show up until like 90 percent of

your liver is destroyed but the problem

is that this can be brewing in the oven

without you even knowing it a real good

way to know if you have a liver problem

is just look down and see if you have a

gut if you do that means you have a lot

of spillover or fat or visceral fat

that’s spilling over from the liver

because the liver is already filling up

with fat that fat then causes

inflammation and eventual scar tissue so

the point is that you want to understand

what’s happening so you can change a

couple things in your diet so you can

actually actually reverse it because you

can if you get it in time number three

when you lose the function of the liver

you lose the capacity of making bile

because the liver cells parasites make

bile and bile is necessary to dissolve

and absorb the fat soluble vitamins and

a lot of times people don’t connect the

dots between a lack of bile coming from

the liver and their vision for example

because they have a vitamin A deficiency

or their lower mood because they have a

vitamin D deficiency or they might have

flaky skin

or they might have really sore muscles

after exercise that just won’t heal

because they’re low in vitamin E and

vitamin E can also can’t cause heart

problems and angina or they might have

little broken blood vessels from but

lacking vitamin K and that all can come

from this right here so when they

consume those vitamins it doesn’t really

work because they don’t have the the

bile to help resolve it and pull it into

the body so they also are not absorbing

omega-3 fatty acids so this will show up

in inflammation so they’re taking the

fish oil but they still have a key

joints they still have pain in the body

also they might not connect the dots

with a thyroid being well because it

takes a bio and a healthy liver to

convert t4 to t3 the active form of

thyroid hormones so they might notice

their metabolism is slow things are

sluggish they lost that vitality what

happens when you lose the capacity of

the liver you increase more toxins

because you can’t eliminate the toxins

with the help of bile you also start

holding on to more estrogen one of the

functions of the liver is to help get

rid of excessive estrogen and cortisol

so if you’re holding more estrogen you

can start developing really soft skin

and lose your body hair just from this

alone this is why right here because the

liver is losing function or increasing

cortisol and you’re always stressed out

and number four a fatty liver will

decrease testosterone so some people

take the biochemical hormones but the

real problem is coming from the liver

number five they start developing

metabolic syndrome might be pre-diabetic

or diabetic high blood pressure high

cholesterol and their focus on the heart

not the liver the liver is the cause the

heart is the affect belly fat that’s the

number one indicator for a fatty liver

and heart disease as I mentioned over

here so there’s three big things that

cause a feather liver and one is called

de novo lipid Genesis this basically is

the conversion of carbs into fat in your

body so when you do a high carb diet

okay you start generating on a fad that

starts depositing in your liver I put a

link down below for more information

about this but people with a fatty liver

need to be on a low carbohydrate diet

also the fructose high fructose corn

syrup the corn syrup will create a fatty

liver faster than any type of sugar

alcohol will do it as well now there are

two nutrients that are essential for a

fatty liver one is choline because

choline helps dissolve fat especially on

your liver and by the way egg yolks have

choline and vitamin E but don’t get the

synthetic version get a natural version

a complex that has half to cough rolls

and half tocotrienols okay very very

important this has been known to

significantly reduce inflammation in the

liver as well as in the arteries and

also decrease the formation of scar

tissue which eventually turns into

cirrhosis but don’t even think about

taking these two unless you first get

your diet corrected the diet I’m going

to recommend is the healthy version of

ketosis and in a minute fasting together

as one I put a link down below if you’re

new to my channel so and then I would

recommend taking these two and this will

help you start reversing this right here

alright thanks for watching

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