Video

Transcript

hi this is dr eric berg and in this

short video i’m going to talk about

calcium

myths misconceptions and interesting

facts

this is part of my new cd of the month

program i’m just going to give you a

little taste of what’s in there we’re

going to talk about calcium the

information i’m going to share with you

right now is going to shock you

so first thing i want to tell you is

what

makes bone

does calcium make bone actually it does

not make bone

bone is made from water

minerals like calcium compounds

never individual calcium in other words

most calcium that people consume

is some calcium carbonate that would be

limestone you’d be better off chewing

the rocks outside because when you

consume rock

which is in most supplements calcium

carbonate which you want to avoid

you’re not going to build bone it’s not

going to go into the body it’s not going

to build bone it’s going to probably

plug up your kidneys or go right through

you

okay so

you want to consume calcium from plants

leafy greens

now calcium bone is also made from

collagen protein

if you want to destroy your bone just go

ahead and consume cooked collagen which

is in

cooked meat i’m not against meat

but i am against over eating all this

cooked meat because that basically

cooked animal protein will deteriorate

your bones so

the next question people always ask me

is well i’m protecting my bones because

i’m drinking all this milk does milk

build bones

no it doesn’t build bones it rots bones

in other words if you take a calf

a baby calf

and feed it pasteurized milk it’ll die

within 60 days

so what you want to do is you want to

consume

fermented milk products unless you have

an allergy that would be the

plain organic raw

yogurt

or

raw milk cheese or kefir

things that have bacteria so when the

even if it’s pasteurized if you take

pasteurized milk and make cheese out of

it or yogurt you’re still

you’re making that

product more making the calcium more

available because the new enzymes and

the bacteria in it will help you absorb

calcium so even if we took this calcium

carbonate it converts it to an available

calcium

now the other thing is when you take raw

milk which by the way does build bone

but you can’t find it

what happens is that if you spill it in

your carpet it will not smell

because there’s enzymes there’s bacteria

in there acidophilus but if you take

pasteurized milk and spill it it will

rot

so

again if you think you’re getting

this great product when you’re buying

milk and building your bones don’t hold

your breath and it’s also very mucus

producing the next thing we’re going to

cover is vitamin d now some of you

already taking vitamin d if you’re

taking vitamin d make sure it’s natural

that’d be vitamin d 3

but you can get vitamin d from the sun

20 minutes of sun a day will give you

plenty of vitamin d unless your adrenals

are all messed up because the adrenal

gland if overactive will block vitamin d

in the body which is interesting now

what does vitamin d do vitamin d

if you have a deficiency will cause pain

in your bones specifically in the back

so back pain many times can be a vitamin

d deficiency vitamin d is necessary for

the absorption of calcium into the bone

and into the blood

but

not into

some other tissues

vitamin f

is the opposing

reciprocal vitamin to vitamin d they

work and teeter-totter so if you have a

lot of vitamin d it automatically

depletes vitamin f which we’re going to

get to in a second so let’s just take a

look at what really happens here

calcium is mobilized and transported

through vitamins

the vitamin d

takes the calcium from the skin and the

muscles in the tissue and drives it into

the blood in the bone

vitamin f on the other hand takes the

calcium from the bone and the blood and

pushes it into

the tissue

okay so that’s what you need to know

now

what is this thing called vitamin f i

never heard about before dude

people are have a confusion like

where does this come from

well as you know the first vitamin ever

discovered was vitamin a and then the

second vitamin b third is vitamin c and

then d and then e and then f

and you even have vitamin g and h

and it goes all up to k

so

here’s vitamin f

vitamin f allows calcium to be

transported in the tissues

so really one of the big purposes of

vitamin f is a calcium transporter

all right

calcium on the other hand is a one of

the most important purposes of calcium

is to protect you against viruses that’s

right so when you get a herpes simplic

uh simplex virus or a canker sore

that means you have a calcium deficiency

but it could mean you have a vitamin f

deficiency that can’t transport

the calcium into the tissue now

many people get viruses coming out of

emission when they’re stressed why

because the adrenals

deplete

calcium from the urine

okay so adrenal stress will deplete

calcium from the uterus urine and the

viruses come out of remission

so vitamin f is an immune protector

viruses stay in remission if there’s

enough vitamin f

and

calcium and this includes all viruses

mono the flu

etc etc

don’t worry

this is going to get worse

the papilloma virus now now i don’t know

if you know what this is

but a lot of women have the hpv virus

that that’s linked to cervical

cancer

cancer of the cervix

what’s very interesting about the

papillomavirus is that

these case

outbreaks

generally

occur in late summer interesting why

does that happen late summer

well what happens during the summer

months you get all the sun what does the

sun do depletes vitamin f interesting

and then the virus comes out of

remission

polio

dr saban

check this out this is what he says why

does para

paralytic polio

with only rare exceptions remain

practically dormant

during more than two-thirds of each year

appear only in occasional persons

and then seem to explode during the late

summer and early autumn

why could this be now you say that

viruses virus poliovirus is contagious

and it’s all these kids in school

they’re coughing

but the polio

outbreak occurred in the summer months

when kids are outside playing with their

shirts off getting all this sun eating a

lot of ice cream

and by the way sugar depletes

certain nutrients that can especially

calcium

interesting eh

so

what happens you need a balance of

calcium

and

vitamin

f and vitamin d i’m not saying vitamin d

is bad i’m not saying about them enough

is bad i’m not saying that if you took

this this would cure your cancer that’s

my disclaimer my point is i want to

educate you that both of these vitamins

work in sync

and

viruses come out of remission when

you’re deficient in certain nutrients

now

for the full complete understanding

of calcium and vitamin f and vitamin d

um if you want more information about

the cd of the month

or on sources of vitamin f you can call

my office at 703 703-354-7336

and umi

or muna can actually explain and tell

you a little bit about this new program

that i come out came out with which will

allow you to receive

a cd of the month every month on

different health topics

i want to thank you

hope you enjoy this tip and i’ll see you

real soon