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are you ready for the keys see hey guys

we didn’t do the clap okay let me do the

clapper okay

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[Applause]

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hi guys welcome back today we are gonna

make something really delicious quiche k

all different kinds you’re gonna like

this yeah so what kind of we makin well

first I just want to say that we asked

you guys what you wanted to learn to

make and a lot of people said things

like casseroles and simple things and

I’m a guy who hates to cook and I’m a

busy mom and pretty much then we just

said we prepared what I like which is

key right well Keisha is great because

not only can you make it in advance and

put it in the fridge you can even freeze

the crust you can freeze the egg mixture

but one batch of egg mixture double

triple batch maybe of egg mixture and

you can make a huge variety of quiche

and then that you can freeze and that

you can have for lunch breakfast lunch

and dinner yeah yeah so we have what I

did to her that point was and now the

pie crust recipe is already on the

website so I didn’t go through that

again so what I did was I made a ton of

that quiche mixture which you’re gonna

learn how to make in a minute and filled

six different crusts with different

things yeah and the actual cross is not

wheat it is made with almond flour yeah

so easy almond sauce easy super easy

it’s a couple ingredients and really

fast to make I also make those you know

five or six at a time different bowls

put this stuff in throw in the food

processor boom boom boom boom boom boom

boom boom boom boom sounds good so what

flavor is this okay this is chicken and

sharp cheddar okay so let me see what

this tastes like

no I like that I totally like it I

totally like it it’s really good I was

just playing with you what are you doing

no it’s good

that’s great no approaching an egg’s I

mean it’s close the secret when you

decide you want to key stuff in it the

secret is to saute cook the meat saute

the vegetables ahead of time and then

you’re gonna have the pie crust and you

put the ingredients the innards the

chunky stuff chunky bits in your crust

first put as much in and I like my

quiche packed I don’t like to find any

old one piece bacon every seven bites I

hear you know I’m talking about I hear

you sister when you pour the egg on top

of that to the very top okay what’s this

one this is all veggie veggie all kinds

of veggies I just sauteed the vegetables

first mm-hmm I don’t have any cheese in

here it’s just all saute veggies

good mmm that’s nice I like that too hmm

now I already sampled the one that I

really really really like before I said

please don’t eat these keys I couldn’t

stop it so we’ll get to that last but

that’s why you don’t see a photo of the

entire quiche because it was half gone

by the time we got you that’s the

problem is she’s she’s a good cook and I

can’t stop this one is bacon onion

cheddar bacon onions everybody love

bacon pocket making good mm-hmm

I like that a lot

okay that’s great now does this one have

bacon - no this is ham and Swiss hmm we

try that I would like to put you know we

grew chives in our garden this year and

I dried them in the food dehydrator I

was like to put some chives in every

recipe mm-hmm I think adds a nice flavor

I like that one too

mmm Wow it’s so creamy is great mm-hmm

and what’s this so spinach we’re going

kind of fast here spinach and salmon

salmon salmon let me see it this I like

to get some fish into the recipes mmm

unique not bad

unique and not bad I mean comparatively

speaking women how do I look

he says you’ve read today fine okay so

he doesn’t like this salmon fair enough

now this is his all-time theme this is

really good let me tell you what’s in

here go ahead you have it’s a sausage

what kind of sausage is what you’re

called sausage that’s a type of sausage

it’s like a it’s like a what’s that John

Dewey sausage or no I don’t know it’s uh

I don’t know it’s a spicy red sausage

and it’s not in links or anything it’s

just a bulk sausage when you read the

how-to instructions it’ll it’ll be there

but it’s a really good sausage and it’s

grass-fed and it’s got um cheese I got

at the farmers market the sausage

chatter that narrows it down

mm-hmm mm-hmm that’s my favorite right

there you like that one

and then I just for decoration on that

one I just sliced some tomatoes I mean

quiche

you can use anything you want I I’m even

hesitant to put recipes for all of these

because basically you can go into your

refrigerator and take any leftover you

have and put it in or any vegetable any

meat that you like and put it in the

crust and add that really simple quiche

egg mixture and and then to you have

food for a week breakfast lunch and

dinner and pair it with a nice salad

that’s right of course if you’re

watching my videos you probably just do

two meals or maybe even one but you eat

the whole thing

SurveyMonkey let’s go right in to show

them how to make this

you ready they eat the whole quiche they

well depends how big they’re they’re

like 250 pounds the quiche know the

person all right okay

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