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hey guys dr. Berg here in this video I’m going to  talk about the shocking truth about protein bars  

now when you go to a health of store or even a GNC  you’ll see all these protein bars and maybe you  

think they’re healthy but a lot of them contains  soy protein isolates you don’t want to consume  

that first of all it’s GMO secondly it’s very  estrogenic and it’s hard on the liver it’s not  

the type of soy that even the Japanese or Chinese  actually consume they do fermented soy they  

don’t do the soy protein powder creates a lot of  problems for you so that’s number one number two  

even worse these so-called protein bars are really  sugar bars in disguise I’m an average protein bar  

has about 20 to 29 pull our 30 grams of sugar per  bar that’s crazy amount that is like insane amount  

of sugar and it’s it with GABA nectar corn syrup  brown syrup and you might think oh yeah brown  

syrup is better than sugar it’s actually no it’s  all the same fructose Multi dextran evaporated  

cane sugar that’s crazy so if you combine this  sugar with the protein if you watch them my other  

videos you’re gonna spike insulin way higher than  if you consume these separate so the combination  

of sugar with protein together exaggerated the  spike in insulin so it’s not a weight-loss thing  

it’s great if you want to gain weight but in an  unhealthy way I mean also if you like you see  

these and I’ll do a video on these these weight  gainers so you get go to GNC and you see these big  

buckets and I actually bought some when I was  in my 20s trying to gain weight and you’d get  

these buckets and you and they’re just loaded with  protein and sugar high fructose corn syrup tons  

of sugar it’s a great way to cause diabetes and  then the last thing that they have is synthetic  

vitamins they so they throw a bunch of synthetic  vitamins and you think you’re getting some great  

vitamins they’re all synthetic it’s crappy so what  I think that these protein bars are missing is the  

healthy fat because you want to consume a protein  bar right with a meal not in between but you want  

to add the fat so if they had protein with that  that would be the ideal scene but they’re all low  

fat they have like no fat they combine the sugar  it’s basically they should they should call them  

the insulin bars okay yeah so leave the labels and  also I have a quiz below if you want to find out  

what’s causing any of your health problems take  the quiz below check it out thanks for watching