Video

Transcript

hey guys so the topic of the cheat mail

keeps coming up over and over and over

and over I wanted to create a video on

some other aspects of it so I have all

these points in one video okay so number

one when you’re first starting keto and

you’re not fully adapted into

fat-burning I don’t recommend that you

cheat okay because it’s going to take a

lot longer to get back on track

could take 20 hours or more just from

one meal because it takes a while to get

in ketosis but once you’re fully adapted

after a few months you’ll be able to

bounce back a lot quicker and of course

you make up the damage so that’s one

thing and number two if you feel the

need to go off the program

ask yourself what problem am I trying to

solve and try to solve the deeper

problem whatever that is is it a blood

sugar problem is it something else

because a lot of times people cheat just

to feel better to bring their mood up

you know okay next point is once you

start it’s really hard to stop I’ll give

you my own example in my 20s I was

addicted to sugar in fact my whole life

that was addicted all the way up until I

hit probably 28 years old I was the guy

that would not be consistent I kept

cheating I kept eating junk and massive

quantities maybe I would try to go to

the grocery store and buy all these

healthy foods but then I would also buy

some junk food and eat that Doritos

pizza you name it and this went on for

many many years and through college so I

would eat something the blood Sugar’s

spiked and then crashed and then I’d

want it the next day

okay so I was in this kind of this

little trap right here so realize once

you start it’s hard to stop and it

really took me a long time before I can

actually stay consistent and do this a

hundred percent and I don’t really need

to go off the program because I feel so

good on it and I also know how would

feel if I went off of it and it’s just

not worth it and also the goal is to

build up enough health and your body

that you have so much reserve you know

going off the program occasionally is

not going to even create a

into your health at all but in the

beginning not good because you have to

create the health so if you’re just

starting out and you’re having

challenges it’s okay to actually start

out and do the best you can and

gradually work up to 100% but just

realize we want to get to this hundred

percent eventually all right thanks for

watching

hey guys so I’m doing a survey of a

future video and I wanted to find out

what your biggest body problem is so

that way the content is aligning with

something that you are personally

interested in so please click the link

down below fill it out and I will create

the video thanks