Video

Transcript

hi guys dr. Berg here listen I wanted to

do a video on this consideration that

some people have where they basically

say I can’t do low carbs because I love

food too much okay so if you have

friends or family that are in the

situation will you yourself just hear me

out

okay number one you can eat pleasure

foods when you’re doing a low carb

ketogenic which is a fat-burning program

you can eat pledgeted you can have some

type of bread you could have certain

types of English muffins or waffles or

pancakes or cookies or chocolate type

things you could have those desserts

okay you just need to make them

correctly without sugar I will put a

link down below of a whole bunch of

great recipes that you can make that

will really give you pleasure okay so

that’s a fact number one number two

you’re not going to be hungry you’re

going to feel satisfied on this okay

because when you handle the insulin

factor which is causing the blood sugar

issue and that’s why we’re lowering

carbs your hunger goes away because

you’re running on your own body fat

you’re not dependent on this this food

that you’re constantly up and down so

your moods going to be better and you’re

not going to be hungry because we don’t

expect you to be starving all the time

that’s not a correct way to lose weight

three you will not crave carbs once

you’re in full ketosis you might not

believe me but you won’t crave carbs if

you’re doing it correctly and you won’t

feel deprived you’re going to feel very

satisfied because you’re going to be

running on your own body fat number four

the sensation from a healthy body is

much greater than the sensation from

food now you just you’re just going to

have to trust me on that one but it is I

mean I’m healthy I feel like I’m house

I’ve been working on health for a long

time that I feel really good I would

never in a million years go back to my

junk foods because now I know and once

you can feel that you won’t go back okay

number five you’re going to have more

energy you’re going to have more

vitality you’re going to have more

endurance you can have more strength

you’re going to sleep better so you’re

going to more cognitive function more

memory

and higher carb eating eating plants

will put you in a situation where your

memory is going and you create a lot of

long-term health problems number six

you’re not going to lose weight unless

you’re low in the carbs because low in

carbs will lower insulin and insulin is

the key hormone that determines whether

you’re going to burn fat or gain fat or

make that so it’s really important that

especially if you want to lose weight to

lower the carbs and also if you want to

ever have a chance to come off your

medication I mean think about how many

medical conditions are connected to

higher insulin not just diabetes high

cholesterol high blood pressure cancer

lives on sugar risk of stroke

Alzheimer’s cognitive problems so many

problems our result are resulting from

the high insulin so coming off your

medications it’s going to be a criteria

to go on a low-carb eating plan alright

so I hope I convinced you go ahead and

check out the link below and get started

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