Video

Transcript

hey guys welcome back in this video

we’re going to talk about lemon juice

and your pH okay so now there’s some

confusion about lemon juice since it’s

citric acid it’s why is that good for

uric acid what an acid help an acid well

in the body lemon juice turns into an

alkaline substance so it alkalizes okay

and uric acid is the byproduct of

certain protein called purine and

purines are high in liver organ meats

like liver and kidney game meats turkey

sardines seafood like herring scallops

beer and caffeine and other things as

well but those are the main ones and all

that turns in the uric acid now it’s not

just a matter of you eating those foods

resulting in uric acid crystals which

turns into doubt there’s really another

reason these are aggravating factors and

it has to do with your way that your

kidneys are processing this uric acid so

there’s two other big factors that I

find that if you can correct these you

can still get away with eating these

foods and not end up with high levels of

uric acid which turns into gout which is

pain in the big toe and other joints

insulin when the insulin is too high you

have high levels of uric acid that’s why

if you have insulin resistance you’re a

diabetic a lot of times that comes with

high uric acid and gout okay and then

ketosis the thing that I’m recommending

everyone actually do it can actually

give you too much uric acid as well so

simply because the ketones compete with

your gases and tend to go back and forth

and the chemistry that ends up with high

levels of uric acid so you don’t need to

know that all you need to know is that

you need to start consuming more lemon

juice in your diet to keep your uric

acid low because your the citric acid in

lemon juice neutralizes the uric acid

crystals okay so it actually improves

gout so yes you can make sure you

eliminate eliminate these from the diet

that make sure you just add the lemon

it’s really really

simple it’ll actually help you keep the

uric acid very very low so thanks for

watching