Video

Transcript

hey guys in this video we’re gonna talk

about how to unwrinkle your wrinkles

okay so there’s two concepts one is

fixing it from the outside and using

creams and lotions and rubbing in your

face and trying to get rid of wrinkles

the other concept is from the inside out

where you’re eating certain things that

come from within and then come out and I

like this approach a lot better than

trying to use some external thing that

you’re applying on the skin so most of

the anti-wrinkle creams use something

called retinol that is a synthetic

vitamin A ok so vitamin A is really

important with the skin especially for

acne scarring and just really beautiful

skin some of the dry skin problems that

you see out there are it’s not that the

person is dehydrated it’s that they’re

missing certain healthy fats so if we go

over here and talk about what fats that

would be good that would provide by them

an a egg yolks are at the top the list

okay so you don’t want to just have the

egg whites you want the hoax

especially butter grass-fed butter very

important cod liver oil virgin cod liver

oil would be a really good vitamin A and

vitamin D complex to help get those

essential nutrients these are fat

soluble nutrients

I would also consume the vitamin A in

vegetables but just realize when you do

that you’re consuming a pre vitamin A

and they’re called carotenoids so pre

vitamin A is carotenoids active vitamin

A is retinol however there’s a lot of

benefits of consuming the pre vitamin A

complexes and additional phytonutrients

to help your skin protective factors

great for growing healthy skin and one

of the things like to do is mix these

two together I don’t do a lot of spinach

because it tends to increase oxalates

and it can lead to stones but kale and

parsley are awesome to mix together

where you could blend those in a shake

put some blueberries fill it up with

water and consume that as your final

nutrients that would really help your

skin and I would recommend collagen

peptides as your raw material to build

healthy skin

I use a brand called Vita protein which

is grass-fed pasture raised from Brazil

high quality stuff now on the flip side

you also want to avoid things okay so

you’re going to be consuming things and

avoiding certain things a couple things

that will really destroy your skin is

high levels of insulin so you have to

lower that if you have a pre-diabetic

situation or you’re diabetic and you

have insulin resistance which most

people do you can’t absorb this collagen

in the body you can’t absorb vitamin A

so that is a problem especially with

aging skin so just by fixing this alone

your skin will really be youthful and

the way to do it is by cutting up the

sugar do the keto and especially the

intermittent fasting and you’ve been

watching my videos you know why because

in termina fasting will stimulate

something called a tapa g which is a

recycling effect of yourself clearing

out the old damaged parts renewing the

cells renewing the skin just that alone

will give you a really nice layer of

skin okay so you want an intimate

fasting cut the sugar out do keto and

also reduce cortisol cortisol is a

stress hormone it destroys the skin it

turns the protein in the skin into sugar

and it gives you a lot of sagging skin

and collagen so of course to do that

you’re going to get enough sleep do long

walks and try to reduce the stress as

much as possible the last factor is this

thing called bile bile the stuff in your

gallbladder it’s the material that helps

dissolve the grease and the fats that

you eat it’s the material that helps

extract vitamin A and vitamin E and the

other fat side of atamans from the fat

that you eat and if you don’t have

enough bile consuming vitamin A products

just won’t work so how do you know if

you have enough bile well here’s some

things if you don’t have a gallbladder

you’re gonna need some more biome if you

have a congested gallbladder let’s say

you’re bloated all the time you’re gonna

need some help with the bow if you have

a fatty liver chances are you probably

don’t have enough bile some of the

symptoms that would indicate low bile

would be burping belching bloating right

shoulder pain pain in the upper trap

here those are all symptoms

gall bladder in liver so one of things I

recommend for that situation would be

gall bladder formula it doesn’t just

have purified bile salts it has enzymes

for the pancreas it has enzymes for the

stomach it helps the bile be thinned and

it helps you extract these fat soluble

vitamins from your food and into the

skin all right thanks for watching hey

before you go definitely sign up for my

free keto course I put a link down below

it’s on messenger in Facebook but it

will give you all the basics it’s very

quick it’s like three or four videos and

it’s free check it out