Dr. Berg's Stress Relieving Technique for Upper Neck Tightness | DrEricBergDC

🎁Amazon Prime 📖Kindle Unlimited 🎧Audible Plus 🎵Amazon Music Unlimited 🌿iHerb 💰Binance

Video

Transcript

so now in this maneuver we’re going to

be doing it on a table or your bed and

you have a pillow right here because

this device is gonna go right there so

her head will be supported by the pillow

so let’s go ahead and go back down here

and then just put this thing right there

okay lay your head down so I’m just

going to make sure the head is touching

so she can just position it right at the

top of her neck so what’s happening is

that she has the head not completely

supported by the massage device but she

is caught by the pillow and she’s

getting most of the pressure up

underneath the neck so it’s very

comfortable some people like more

pressure and they don’t even need the

pillow so they would just remove the

pillow and just put the head there but

it’s a lot of pressure there so you want

just to put a pillow right here so I can

support that is that comfortable okay so

that’s how she would do the neck thing

and this is what I like doing right

before bed and I’ll hold this thing for

two three four minutes and man I am out

cold my wife is like you just go right

to sleep you know so so are you feeling

more relaxed every time I do the demo

you look so relaxed okay good

so it works that’s why she always

volunteers for the demonstration yeah

okay so that would that would be how you

would do kind of a lying down with that

massage tool