Video

Transcript

hey guys in this video I want to talk

about what to put your attention on when

you dookied Oh in a minute fasting okay

the whole goal is to get healthy to lose

weight not lose weight to get healthy a

very important principle if you haven’t

seen my video on it I put a link down

below but that the guiding stable

principle that you should follow and

there are various indicators of health

okay that are way better than the weight

loss it being an indicator okay I’m

going to tell you why when we’re done

but here’s what you should do when you

start out you should get a chart and

list these items right here energy

especially in your head okay

sleep sleep quality memory focus

inflammation overall mood vision and

stress tolerance and go ahead and rate

all these things from zero to ten okay

and every week make a log out of it and

rewrite this and put your attention up

because whatever you put your attention

on is going to improve okay and so if

you put your attention on losing weight

that’s a negative goal your body doesn’t

like to lose anything okay so it’s all

about gaining health not losing

something it’s kind of like if you’re

married and say honey we’re gonna have a

goal we’re gonna fight less this week

we’re gonna fight five times less this

week that would not be good that

wouldn’t work so this is where you want

to put your attention on these

indicators right here forget about the

weight right now that will come and if

you do that it’ll come faster because

you don’t want to add more stress to the

situation if you don’t lose weight

because a lot of times you’ll lose water

weight in a plateau or you’re gaining

muscle mass and you know your size might

not shrink at first but as you do this

and you improve these I promise that

your clothes will start fitting looser

and you eventually lose the weight that

you want so the strategy the primary

strategy to do this is on carbs

what makes keto keto what makes keto

work

is keeping your carbs low so that’s the

primary thing you should have your

attention on when you eat and when you

look at food keep the carbs low between

20 and 50 but even lower if you want to

lose more weight and then the second

focus would be to keep your vegetables

at a high level keep improving the

quality of vegetables that you eat and

eat more of them very very important to

improve your health a lot of the leafy

greens are loaded with vitamin A it’s a

pre vitamin A but it’s still vitamin A

and that nutrient alone will really help

your vision your skin and prevent a lot

of health problems and the third thing

is staying consistent okay

so just stay consistent doing this give

it time and let your body get healthy

and do it long enough because there’s a

lag time here of feeding your body and

then letting the body renew and get

healthy and use fat as its fuel all

right thanks for watching hey I

appreciate your attention and if you’re

enjoying these videos go ahead and

subscribe and I will definitely keep you

updated on future events live events and

webinars that we’re going to do very

soon