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okay so at another question will

intermittent fasting slow my metabolism

because when I was consuming three meals

1,800 calories then I switched down to

two meals 1500 calories and now I’m at

1,000 calories for one meal wouldn’t

this be considered a low calorie diet a

thousand calories well this is what

you’re missing when you’re doing

low-carb as in Quito you’re also going

to be tapping into your body fat okay so

you’re gonna add more calories of fat

from your own bodies Reserve whereas

doing a high carb diet you’re not able

to tap into your own body’s fat and

you’re stuck with exactly a thousand

calories from the diet and that is going

to slow the metabolism down so no

intermittent fasting if you combine keto

will not slow the metabolism down does

that make sense I hope so

hey you know what I just want to say

something

only thirty percent of the people that

watching this video actually make it

this far and you did so I really

appreciate you thank you so much