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so I had another question someone want

to know why is keto bad okay so we’re

gonna talk about that so what is Kido

Kido is basically fat burning so I asked

this person is fat burning bad well I

guess if you’re completely skin and

bones and you have absolutely no fat on

your body of course maybe it would be

bad for that person but fat burning I

don’t think it’s that bad is it I mean

it’s probably good for you

keto is bad if you own a junk food

company because we’re recommending not

to consume to refine carbohydrates and

the junk foods but I do want to

differentiate sheetal from healthy keto

okay because just because someone does

keto doesn’t mean it’s a hundred percent

healthy now the health comes in when

you’re lowering your carbs in your lower

your insulin that’s very very healthy

and it’s gonna help your health we want

to make sure that the ingredients that

you do on a ketogenic plan are super

healthy number one to provide the

nutrients and also to avoid the bad

things because keto by itself is a low

carb diet moderate protein higher fat to

get into ketosis you just need to lower

your carbs but generally speaking when

you do a ketogenic plan what’s not

talked about is the quality of the fats

you could basically use hydrogenated

oils you can use GMO fats and oils you

can use process grain-fed animal

products okay so what we want to do is

we want to do a healthy version of keto

to make it even better but the fact that

you are lowering your carbs is a huge

change in the right direction you are

going to improve your health just from

that alone okay so now let’s talk about

ketoacidosis this is a condition which

is dangerous it’s very rare and if a

situation where you’re running out of

insulin and you’re burning fat to such a

degree where your pH becomes so acidic

in the blood that it becomes dangerous

this is only going to happen in certain

circumstances in certain situations

where you’re diabetic type one and

you’re not controlling your blood sugars

you’re just ignoring them or if you have

a very severe infection an injury

surgery

or a much more serious illness if you’re

generally healthy and you’re doing a

healthy version of ketosis you are not

going to have this happen to you you’re

going to get into ketosis but your pH is

not gonna come anywhere near the danger

zone and I put a link down below to help

you understand this condition a little

bit more and I highly suggest that you

watch it alright in summary is keto bad

well no it’s not bad fat burning is a

good thing alright see you next video

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