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hi guys had another question related to

the quality of sleep in working third

shift okay one of the most important

things with losing weight is getting

enough sleep sleep has a direct

reflection on the cardiovascular

function your overall vitality your

energy your health but especially your

weight loss so if you’re in a situation

where you’re working third shift and

they’re rotating your schedule okay

that’s really bad you don’t want to do

that if you’re gonna do that you’re

gonna maybe work out some situation

where you can be consistent so you’re

not one day working third shift and the

second shift and the first shift you

want to be a you want to do a consistent

and then when you have the days off

you’re gonna have to keep it somewhat

consistent to your night shift because

it’s a major confusion to your hormones

in your brain your body just doesn’t

like that so if your adrenals are strong

and your body’s fairly healthy it might

not be a situation if you’re working

let’s say Monday through Friday and the

night shift and then on the weekends you

go back to a regular schedule so that

might not be a problem but certain

people that have weak adrenals and

they’re unhealthy it could be a big

strain on them especially if they’re

trying to lose weight a couple tips so

in your environment if you’re an office

setting you want to make sure that the

lighting is full spectrum lighting so if

you have the option of changing the

light bulb get a full spectrum light

because their circadian rhythms that

control sleep in the hormones are

controlled by light and darkness so we

want that full spectrum kind of like

simulating sunlight and then at night we

want it to be really really dark if

you’re in the computer at night that

screen gives an LED blue light which is

very harmful to the sleep cycles so

you’d want to either get an app that

filters it off or an actual screen that

filters that off and that will help you

it basically filters off the blue

spectrum and gives you more yellow which

is easier on the eyes and it will help

you sleep okay so go ahead and apply

this and thanks for watching

hi guys listen I want to thank you so

much for your wonderful comments and I

want to ask you if you wouldn’t mind

giving me your review on Google I put a

link down below

I’d really appreciate it and thank you

in advance