Video

Transcript

hi guys in this video we’re gonna talk

about fiber okay cuz a lot of people

think that they need a lot of fiber and

they do but you should not be getting

your fiber from the grains okay you

should get it from the vegetable family

and I’m going to talk about why that is

but you need to know what the purpose of

fiber is for your body basically is the

food for your micro bacteria in your gut

okay so that’s what your gut lives off

of this fiber but the problem with

grains is it has gluten and gluten is

very hard on the digestive system it’s

it can create all sorts of inflammatory

conditions and also grains are a problem

with the glycemic index because it

spikes blood sugar and it has phytic

acid which prevents the absorption of

vitamins and minerals

okay another big problem vegetables are

low on the glycemic index and they’re

high in nutrients so of course the

American Heart Association is

recommending you get one serving of

grain for each meal of course they have

to say that because they’re sponsored

and they get money from frito-lay

Kellogg’s and Quaker Oats all right so

get your fiber from vegetables not from

grains hey tell me what you think about

this video go ahead and comment below

and give me your feedback