Video

Transcript

hey guys today we’re going to talk about

how to fix a stomach ulcer okay I had a

stomach ulcer when I was in college it

was very very painful and I was downing

the tums like there’s nobody’s business

I was eating these things buying the

mega packs so I have a personal

experience reality on what this feels

like

it’s actually a pretty severe problem

okay when you think about it to actually

have an ulcer eating away your stomach

like a hole in your stomach it’s

bleeding you know that’s like a major

problem you have to be pretty sick to

get one of these things and I was very

sick I’ll tell you a little bit more in

a minute but first I wanted to

differentiate between an ulcer and acid

reflux okay or heartburn okay the normal

pH of the stomach should be between 1.5

and 3 that’s very very very strong acid

you have a little valve on the top of

the stomach right there if this pH

starts to go higher which means more

alkaline there are certain sensors in

this valve that won’t close properly so

acid will start splashing out this way

and that’s how you would feel it as an

acid reflux or indigestion it’ll get

worse with food because the food will

dilute this and then you start getting

regurgitation that way but with an ulcer

normally the food will coat this damaged

area and make you feel better at least

temporarily ok so I just wanted to make

that differentiation so when you have an

ulcer you have damage to the mucus layer

which is a protective coating around the

stomach and your body produces about 0.5

to 1.5 liters of gastric acids every

single day and gastric acid is composed

of hydrochloric acid potassium chloride

and sodium chloride so you actually need

potassium and sodium to help you digest

okay now let’s talk about the four main

causes of an ulcer one is H pylori okay

I I did a separate video on this so I

put a link down below if you want to get

more data but this is a microbe okay

that can actually create destruction and

and hole in your stomach number two

NSAIDs

okay these are anti-inflammatories

number three stress why because the

nervous system that controls the stomach

is called the autonomic nervous system

and the primary system that dominates

the digestive process is the

parasympathetic so stress activates the

sympathetic nervous system the

flight-or-fight

thereby inhibiting the parasympathetic I

mean try to digest when you’re being

chased by a tiger or you’re under stress

it doesn’t really work you digest best

when you’re calm and when you’re relaxed

okay

then number four and this is interesting

idiopathic now you may not know what

this means but this means unknown cause

well there’s always a cause so let me

tell you what I think the cause of this

would be number one you know excessive

alcohol will do it another condition

called hypercalcemia too much calcium in

the blood will cause an ulcer if you

look it up you’ll see that’s one of the

side effects but this is the big one

right here refined foods okay especially

when you’re you get depleted with

vitamin E vitamin E protects the stomach

from getting ulcers vitamin E is a very

powerful antioxidant it also protects

your arteries because if you think about

it and also is oxidative damage to part

of your tissues which means that you’re

lacking certain antioxidants okay to

help protect you and you you become

susceptible when you consume refined

foods without the antioxidant part okay

and I’m not talking about taking any

accidents as a supplement talking about

eating the foods with the antioxidants

already in it like vegetables for

example now people with ulcers will

always have a deficiency of one or more

of these nutrients b1 b2 b6 b12 vitamin

C or folic acid all right now let’s get

to what you should take as a remedy to

heal your stomach ulcer okay now of

course I’m recommending healthy keto

fasting absolutely that’s just a given I

put a link down below if you don’t know

what that means but these are the four

remedies that are very effective one

cabbage juice there are certain

compounds in cabbage that are great for

healing ulcers and this has been

thoroughly studied I’ll put some links

down below now you may not do well if

it’s fermented cabbage juice like in

sauerkraut because that might irritate

this but if you juice the cabbage or

even consume cabbage on a regular basis

if you have an ulcer you’ll find that it

will give you some relief okay

chlorophyll is very very healing for a

stomach ulcer where diga chlorophyll

leafy greens wheatgrass juice powder

licorice also has the ability to help

heal ulcers and zinc carnosine okay this

is a specific zinc attached to an amino

acid that helps deliver the zinc into

the stomach this is a really really

powerful remedy right here so you can

try one or more of these right here oh

and I wanted to mention how I got my

ulcer the combination of massive stress

and only refined foods okay that’s the

only foods that I consumed I didn’t have

any chlorophyll in my diet I didn’t eat

any anything green the only thing green

that I ate was pistachio ice cream and

lime green jello and that did not help I

did not have any basic information on

health at that time all right guys

thanks for watching and I will see you

in the next video

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