Video

Transcript

do you realize how many people have a

fatty liver but here’s the cool thing

there’s a recent study i did an entire

video on this

within 14 days in the ketogenic diet you

can reduce up to 50 of the fat off of

your liver by keeping your carbs under

30 grams a day now what was fascinating

about the study

was this they didn’t see any change in

their waste

so they still had a gut

but 50 of their fat was removed from

their liver

so if you start the ketogenic diet and

you get a little frustrated because

you’re not seeing initial weight loss

that’s because the body’s going to go

after the liver fat first

before these other areas