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let’s talk about the best protein for recovery  not just from exercise but from stress from  

being sick now you have two things you have  protein that is absorbed in the body okay and then  

you have protein that’s actually used by the body  two different things most the protein is absorbed  

but only a small portion is actually utilized and  when i talk about used i’m talking about in the  

repair action and also providing the raw material  to build new proteins your body makes about 50,000

proteins a day and what i’m talking about is  proteins are different combinations of amino acids  

and you might be thinking protein only as  muscle right but you have hair you have nails  

you have tendons ligaments fascia which  is the outer covering or connective tissue  

around different things you have cartilage  you have your skin dna rna all the cellular  

machines inside the cell are made with proteins  enzymes are made with proteins both digestion  

and in chemical pathways hormones are made from  proteins what about lipoproteins like hdl or ldl  

that’s proteins that carries the cholesterol  through the blood blood is protein and your  

immune system is protein so a lot of your body is  protein and so when you consume dietary protein  

only a portion of that protein is utilized by  the body for this and this the rest is either  

wasted through the kidney or used as fuel  because it converts to glucose the way they  

measure how much protein is being wasted or used  for fuel versus use is by the nitrogen in the  

urine and that way you can tell the utilization  percentage at the top of the list we have breast  

milk of course this is not available to most  people unless you are an infant but that’s 49.6% 

so we’re going to go with the egg okay egg is  number two but out of most proteins this is pretty  

high you get a 49% utilization so eggs are a really  good protein to use in recovery but check this out  

let’s say you’re into bodybuilding and  you’re taking all this whey protein  

for recovery or you want to grow your muscles look  at this it’s only 17% compared to eggs which is 49% 

that means that you’re only using 17% the rest is  waste or fuel look at this soy protein 16% it’s in  

a lot of protein bars it’s in a lot of diet shakes  it’s going to end up with a lot of glucose right  

here and then look at this branch chain amino  acids one percent utilization the rest is either  

waste or fuel you might be thinking oh i have  to take some branched chain amino acids because  

i need to repair my muscles well it might be only  benefiting you from the fuel standpoint because  

branched chain amino acids is not complete  and any time you are trying to repair or  

build muscle you need a complete protein now  there is one blend of essential amino acids  

that can give you a 99% utilization  rate and only a one percent waste  

or a fuel it’s called keto aminos i put a  link down below if you want more data on that  

but that’s not actually a dietary protein  it would be more of a supplement to assist  

in the recovery process hey before you go real  quick i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone is  focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today